Mid Back Pain Exercises (Thoracic Joints, Rhomboids, Ribs)

Due to Canadian govt restrictions chiropractic care is inaccessible?

One week of pain both middle shoulder plate and neck so I tried these exercises and it works like magic, thank you very much

I had pain and tightness there ( mid upper spine in between my left shoulder blade or spine back in 2018. And I popped it over and over until one day I popped it so hard in my car that I lost a lot of my proper functioning muscles on almost all my upper left side. It is now very difficult to flex / feel my upper left pec, left bicep and tricep, left shoulder. Only a chuck fires and also most my left lat and rhomboid. I hope someone sees this and can give me advice on what may have happened. It’s been 5 years and there has been absolutely no sign of recovery and even got slightly worse a few months ago when I popped it by accident again. The skin on most my left side is also become less sensitive but not numb. It’s hard to describe 😢 I’m miserable every day since. I still go workout have been since 2013. But have trained around it when it happened in 2018

💚

Sir I feel coldness in upper back

Yo I have a question. Basically I was with my friend and he wanted to show me how to flex biceps properly. He told me to push my Arm/Biceps into my back in order to make it look bigger, like in the side-chest pose. So I tried to push it in as hard as possible and then something happened with my back suddenly. Like I had real big pain in my right mid back, and it has gotten better a little bit, but I still have pain when I rotate my neck to the left side and when I overextend my arm too much outwards. Does this training also work in this case?

I hadn't had pain there for a while until I started going to gym. Same happened like 15 years ago when I started doing pushups. I'll keep working out even if there is pain, hopefully it goes away. I think because my muscles are tense from being worked hard.

I thought that was upper back. Isn't mid back somewhere around your lower ribs?

Excellent! Very helpful, thank you

Worth strengthening those muscles as well?
Wondering if building a stronger back will help too

Just tryed these, and they have been very effective. Awesome. Thank you.

Dr. I have a lot of pain in my lumbar spine, I can't even sit, what could this pain be? Thanks!🇧🇷

I have dull sharp pain in middle upper back just outside shoulder blades what organs could cause that

I've had this pain for about 6 months twice now, the first I started going to gym but stopped because it hurt, got lots of steroid shots and it went away after 6 months, next year I went to gym again and it happened, now on 4th month, its tight and kinda a burning sensation, is that the typical pain and length of these areas?

I feel like Ryan Gosling just gave me major relief. XD
Take that as you will

It's helpful, thanks

Can rhomboid pain cause rib pain and chest pain?

Does this tightness might cause a numbness or tingling feeling as well?

Had midback pain after workout. Your exercise helped a lot. Thank you ❤

Top drawer, especially that third exercise, it really helped thank you

After this i feel like saying to my mom "look what i could do?"

love the t-shirt

this guy is defiantly of Finnish decent

I am also suffering from this kind of pain.
Is it muscular pain or any thing wrong in back ribs?

I'm going to start your exercises hoping to see some improvement

Need help on this. Been having pain in that area for a year plus that seems to get worse with sitting for a while. It’s always a dull constant pain that can come and go. Recently noticed tingling in my chest as well during the worst pain. Any ideas what this could be? Doctor hasn’t been very helpful neither has PT.

I have a nasty Rhomboid thing going on. Its really effecting my arm on that side. Im not sure if its overuse or what but I cant even bench press the bar right now because of arm pain. The trap on that same side is all tight too. I'll try some of these.

Thanks for the tip with the sock and the tennis ball I found the spot associated with my pain and applying pressure to it felt great but now I have to find a video on how to fix the hole in my wall.

What size roller?

One of best videos I've seen on this topic. Thank you!

Thank you so much

I need this every time I pull a deadlift I get mad middle back pain and get winded

Thank you that's really worked to me from nepal thanks once again.

I have this exact pain and every time it flares up im convinced it my heart.

Thank you!!!

I have very saliva for last 15 years because of wrong medications it now decreased more by again wrong medication please tell something to cure dry mouth

Thz

Thank you very much for these exercises. Do you have any more? I do BJJ and have been out of action for months because of this back pain. Am trying to avoid injections.

I couldn't find a foam roller but used something similar in height. It was hurting around the sides of my shoulder blade. But when I leant back like that with arms behind my head it hurt the front... What does that mean?

Sir, thank you so much for this video. I only did the second to last exercise and felt immediate improvement. I could actually fall asleep without problem after that. Now, after less than a day and a couple more sets of the exercise, my back is completely pain free. Thank you again.

You guys look up a company called my Backmate. It’ll help with the exercises and really get on the spot you need to

I got pain alot at there and it makes my neck pain also, I will try, thank You.

I got recently aborted after 10 days suddenly this pain occurred..it's really painful right now..

I had pain because of i think it is twisted musle. This point is exactly down from above point which was shown your video.
Dr. Pl tell me suggestions/ exercise on this paining point.

i am suffering leftside shoulder back pain from last three days please give me the solution ,and also side neck pains😢

Thanks a lot very effective for me