45 Minute Strength & Conditioning Workout [Dumbbells + Cardio-HIIT]

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This really is the best! Thanks so much for putting this together, app purchase coming up!

Just found yalls channel yesterday and I'm hooked! Thank you guys for putting these together! They are difficult, but definitely a lot more doable for a beginner like myself. I feel like I can actually finish a workout lol 😅
Thank you!

This one is great for anyone who likes to do cardio + weights but can’t make it to the gym. 🔥🥵 loved it!

Feel free to repeat that section for a few more sets... No I'm good thanks guys 😂

אתם הזוג הכי יפה שנותן לי מוטביציה להתאמן❤❤❤

Y'all make the BEST workout videos!

im from indonesia soo thnks so much. .love your warouts

Superhipermega bien encantó, gracias 💪💪

Great video these are. You two work great as a team to! And the where you put it’s time to eat helps massively.

Petit bonjour de la France. J'adore vos séances !

Thank you for this video❤

Thanks! your workouts have allowed me to fit it in between momming and working. Im stronger, more fit and feel great.

Thanks!

I really like this.

That was fun so it went by fast! Plus, you two are cute. Thank you.

YALLL THIS WORKOUT WAS FIREEEEEEEEEE! Kicked my ass in the BEST way! Keep doing what your doing… seriously you have talent. Love y’all and God Bless ❤

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Just went from 15lbs to 25lbs. Feeling really good that I kept up.

Thanks!

Awesome workout. Thank u both so much for these amazing workouts.
They have helped me thru severe respiratory issues and I'm slowly getting back on top of things, thanks To u...
♥ From 🇦🇺

Well done

👍

Super workout. Thanks ❤modifikace 1

Loved this workout!

Loved it ❤

Is proper deadlift form where you don’t bend down way past your knees?

Love their workouts! I feel the burn everytime and it's like I have a trainer.

Amazing

Awesome

Awesome!

How i missed this workout idk but it was amazing for sure
Thx a lot 🥰🥰🤗

This popped up on my feed today. I was great!

Still the best workout!

Love this one!!

I didn’t know that putting strenght workout before cardio will feel this good!! It’s like preparing your muscles and body before going pumped up with cardio! This is great!!

Eu simplesmente adoro os vídeos, porque são exercícios diferentes em todos eles, sem repetições, alto astral, estou fazendo a um mês e estou simplesmente amando, obrigada e parabéns pela disponibilidade de vocês, sem falar que vocês são lindos.. 😊

Awesome workout, loved it. Thank you so much. You two are great.

this workout kicked my butt. thanks you guys! ive been doing your workouts for a month now and seeing results, keep up the great work.

Its First Time that i do a workout with you!you are so cool!i really enjoyed! Thank you guys ! Do other 40minutes Total body workout for US!!! Kisses

Second time doing this. It just gets better.

Super! Félicitations de France, je vous adore. Vos programmes sont top !! ❤❤❤❤

👏👏🌸🌸🙏🙏 grazie mille!

Vielen Dank für dieses mega Workout. Ich trainiere 2-3x die Woche mit Euch und es wird nie langweilig. Es ist immer abwechslungsreich. Vielen Dank für Eure Motivation! Ich bin 53 Jahre und habe mich nie fitter gefühlt.

Bedankt

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Brazil ❤❤❤ 💪💪💥💥❤️

your workouts are amazing! Thank you so much!

That was a perfect full-body workout. Thanks guys!