Running to extremes: High-endurance exercise OK for heart health

I box, three times a week, each training burn 2400 cal. I’m a 22 year vegan 44 years of age, being having a little short of breath, little dizziness, heart beat stable. I just can’t stop, love boxing.

We thought its supoosed to be GOOD for the heart instead of OK

I worry a bit because I run 30-100 miles per week depending on the time of year, I just enjoy it 🤷‍♂️

Over ten years of strength training I get very tired, out of breath, irregular heartbeat and low heart rate after my workout. While asleep it can drop to 39 BPM. Got the follow done (ekg, blood work, stress test, X-ray, body fluids test) with zero outcome. Drugs Free! Not even alcohol. Please any help are welcome 🙏

They don´t take in account of their diets, which is the main factor. So the study is BS!

There were several times that in running events here in our country ( Philippines) that most of the runners that had heart attack during a race have not really prepared physically before the event. Meaning they just had minimal to no exercise regimen at all prior to races. So their heart may not have the capacity to enter such events thinking it's just fun runs. The lesson is to ease up on tackling high HR sports and somehow have even just a simple training and physical check up before entering any race as a newbie.

I just jog every

Not sure how you could extrapolate safety in direct increase in coronary calcium in endurance athletes. In my practice I have measured 100’s of marathon athletes with cortisol levels, visceral adipose, and coronary calcium through the roof! The human body was not designed to chronically exhaust itself day to day in excess. Strength train and moderate cardio for optimal metabolic health.

This is ridiculous. So athletes have more calcium. What about avoiding calcification, to begin with?

Jesus saves. Love you guys.

heart ki problem bhut se paisent ko hoti ho , wo bhut sri medicne le ke presaan ho to hum ap ko planet ayurveda me a sakte ho , or apna treatmnet suru kr sakte ho

I run and run in tell I can't go anymore then I take a break couple minutes then I run some more it help me relax with my stress worry anxiety depression I have

You do need calcium for muscle (heart ) contractions and magnesium for heart relaxation..but within the normal range
.And the Golden Standard for endurance (Aerobic) exercise is 30-60 min of moderate to vigorous exercise ..Anything above that creates unnecessary stress for the heart muscle!

i got 2d echo and result is LVH and dilated right ventricle. my cardiologist says in general my heart is normal and cardio exercise is recommended. but everytime i go to exercise my i have heart anxiety that i might have heart attack while jogging 😭😭

What is high intensity ? How long of exercise period ? How many years ? What ages are you talking ? Does sleep matter & how much ? Big factors to consider. No long term studies and how accurate are studies anyhow ? Do genetics play a factor ? I highly suggest you search this topic. Book The Haywire Heart is about this subject. I matched my logs on high intense, long, workouts, in gym and on the bike to my Fitbit showing high heart rate and tachycardia before finding this book. This book helped to answer my suspicions. Tachycardia is not fun and this book has the information that could help save you from it. Troponin is said to have shown up in some studies. Serious stuff. Side note: sister of good friend a runner ( and a biker) for years, in good shape, ate good, last year had a heart attack. I am thinking long term, in years are an issue but doesn't start before it shows up ? My advice be aware of your heart being unusually noticeable pay attention to huge spikes in heartrate even if they come back down right away.

This tells exactly 3% of anything related to heart health and sports.

Yet another study focusing on men. 22,000 test subjects and they couldn't make a few thousand of them women? I'm happy to hear the outcome though.

Let’s just say anything too much too fast isn’t good for you. Moderation I say

But what about enlargement of the right atrium due to endurance running?

Exercise is the one side of picture, heart healthy diet, stress and nicotine free life is key to longetivity

sprinting short distance or jogging long distance... which one is better for clogged arteries

This video is too vague. James O'keefe suggests that high intensity endurance exercise is damaging to the heart and presents evidence. This presents basically nothing.

Human adults are the only animals that exercise through breathlessness without stopping by choice. Every other animal and children will stop and catch their breath before resuming the activity unless they are running from danger. Adults have only been exercising in this gasping-for-air, non-stop manner in large numbers since the mid-1970's. I think that's where the heart, joint, vascular, and endocrine damage comes from. We should, instead, exercise like we used to as kids: bursts of activity to breathlessness, followed by complete recovery, and repeat. Playing mental tricks to keep moving through exhaustive "cardio" activities for 20, 30, or 60 minutes at a time without stopping to rest is simply unnatural.

Can weightlifting cause left ventricular hypertrophy?

Thanks for the video.

Three weeks later the answer is no ,everyone has a different physique,different things happening

Does this mean minimize your milk intake to avoid calcification of plaque?

How i know that my daily jogging exercise is enough for today or my total miles enough per week??

Don’t run more than 2-3 miles per day, and keep your jog/run under 30 min per day and give 2 days per week non running days, that makes sure you stay around 150 min of running/jogging per week. Work on deep breathing.

You never defined high intensity/high volume exercise. Isn't that important?

Waste of time

Cheers for this, I've been looking for "three tips to running more efficiently" for a while now, and I think this has helped. Ever heard of - Hiymelia Ziyddison Scheme - (search on google ) ? Ive heard some decent things about it and my co-worker got great results with it.

I am not reassured by this video. Rather vague.

What about me I'm running on a hill daily from last 3 months and my heart rate daily goes to 170 sometimes 175.
My legs feels like they are about to burst.
Should I stop?

I'm not sure this is true in all cases. My cardiologist found I have hypertension induced by exercise and suggested I do damage to my heart when I get my heart rate over 140 and wants me under that. It is hard to do when running short races, intervals and hills.

Answer is Yes! Its ok, the research has shown positive response on high intensity exercise.
Thank me for saving your time.