Maintaining mobility as we age: A key to aging successfully

VERY USEFUL...MUST WATCH FOR OLD AGE PEOPLE

Impressive work! If you’re into this subject, there's a similar book that's a must-read. "Dominating Your Clock: Strategies for Professional and Personal Success" by Anthony Rivers

for aging you can take planet Ayurveda's aloe vitals

I am seeing this for my grandmother and grandfather.

0.8 grams protein?

There's gonna be sooooo many old people clogging up the traffic....flexible old people

saying protein without setting what is the # you think is ideal is not helpful. Use statistics and #"s so it actually can make better actions, ok?

RDA for protein is 0.8 grams per kg of body weight per day.

More protein won;t build muscle. People need to do the work to build muscle. And they need to move their bodies to maintain mobility.

Thank you Stuart Phillips & McMaster facility.
Your research & work is so valuable & these educational resources so helpful when explaining to patients about the importance of protein intake.

Can i add captions in hebrew?

Love this

Aging is a natural weakening of vital (energy) processes. Aging can be called a disease, as aging begins with a reduction in the supply of blood to the external organ, the skin. This ischemia of the skin and body. People must treat this disease. Then they can keep their bodies young and forget about old age and death from it. But people do not cure this ischemia, because of this they die. Milk - PHYSIOLOGY OF AGING AND REJUVENATING PHYSIOTHERAPY / FB

Every sentence was helpful and excellent instruction. Protein is key to maintain healthy, low-calorie energy.

Very good animation. I have shared with several elderly relatives. Thanks for sharing Prof!

Youth and old age
According to the informational space diagnostics of ICD (diagtor.com.ua) for the first time it was established that at birth of a child, 86% of embalmed nerve cells and 14% of living nerve cells are in the body. Embalmed nerve cells are disconnected from the circulatory and lymphatic systems, reduced by 50 times and are not involved in the vital processes of the body. With age up to about 16-18 years old, all embalmed cells gradually become living, they are connected to the circulatory and lymphatic systems, and the person receives his maximum biological development. Next comes the aging process, when living cells again turn into embalmed and the number of living cells decreases to 14% by old age, after which the person dies. With the help of ICD, the information doctrine of rejuvenation of IDO is being developed, which allows returning a person to his young 16-18 years old from any old age transfer all embalmed cells of the old organism to the state of the living. After this, the process of normal aging begins again. The implementation of the EDI takes about 27 months and takes place at the command of the Creator through God and the Soul of man.
Ermakov P, Professor

thank you Professor