Restoring and Rejuvenating Yoga Nidra Meditation and Visualization | Mindful Movement

It would be good if you have time to breath while going through body parts. This part is difficult. ❤

Thanks!

Didn't like the beginning. Rotation of consciousness thru body to fast but I did enjoy the rest.

AMAZING😂😊

What a powerful meditation! Thank you 🙏

That was a lot of talking but not yoga nidra. Yoga nidra asks you to bring your awareness to all the different parts of the body in a specific order, this is not it.

This was absolutely stupendous!! Thank you, Sarah
I would like to say you have a new follower, but I am a long serving follower and this one has blown me away. Thank you ❤

I could tell that this was very well thought out..: I love all of your meditations but this one was exceptional…
It was extremely helpful…

I will return to it many times..
Ty you so much! ❤

Sarah you are wonderful and this is one of your best. Thank you!

what's the back ground music?

Thank you so much, that was so needed. 🧿🫶🏻🪬

Thank you!

I feel the connection and the love.,passing it on throughout my day ,to expand the wellbeing to all those who are receptive ❤

Thanks!

Beautiful🥰
Thank you Sarah❤🙏

Loved it!

Many many Thanks .

🙏♥️

Lovely practice. Namaste.

I've practiced with you for years with the most amazing experience. Before retirement I worked extensively with chronic pain patients.
I have shared your channel with many of them , specifically yoga nidra.
In addition, I have many friends in addiction recovery who have found your guidance profoundly helpful. Thank you for sharing your wonderful Divinity with so many

I’m so very appreciative of your work. Your site is without a doubt the very best. Thank you.

Such a lovely restorative practice, and I loved the visualization. Who else loved this? Thumbs up if it helped you? 💜

Can we use this every night before sleeping?

About a month ago, my mom turned this on for me at night to make me sleep better. Slept super well and deep. I went to sleep at 10. Woke up at 4. Extremely awake. Couldn't sleep and couldn't feel drowsy after it.. damn this is one of a kind fr

Definitely recommend

Bless you and the Oasis Community. The energy is indescribable.

Namaste 🙏🏾 Thank you for your calming Yoga Nidra relaxation meditation 🌹

I find this woman’s voice harsh and grating and just can’t past it though I’ve tried and tried

Thanks so much for making and sharing your wonderful videos. They help me on a daily basis!

Thank you soo much angel 👼

Thank you for this ! I really enjoyed it

What a wonderful meditation Sarah 🙏🏻

Thank you so much for this can you make a 20min version?

AWESOME thanks so much 😇🙏❤

Perfect, love this! Thanks!

I slept like a baby after this yesterday. This is amazing. Love your clear instructions! Thanks much for this!

Thank you, namastey

Thank you for this rejuvenating and relaxing session . 🙏🏽💕

love the saxophone music that is playing. who is the artist?

I absolutely love the meditations on this channel and listen every single night but am usually asleep before it gets to the listing of body parts in this video. I was awake tonight and couldn't keep up with the list while breathing and saying the suggested words. I had to stop because it was frustrating. Sorry.

I have just practised this and I need to let you know what a powerful experience it was . My heart truly opened as the tears flowed . This was such a colourful visual too. I usually listen to you lying down but I did this this morning to move on with my day . You are a blessing 🙏🏻💕

Thank you

Thank you. A question: should I use my CPAP while doing yoga nidra?

I needed this , thank you. So happy I have found you. ☮️

Great channel👍

Amazing!

Thank you so much for this beautiful gratitude meditation. I get emotional every time I do it. Thank you for all the beautiful videos that you haveade for himanity. Love and blessings. 💜🙏💜

this isn't really a yoga nidra, more of a hypnosis. yoga nidra focuses heavily on the body. there isn't enough time on each body part. frustrating! I do normally like your work but this one was a miss for me.

I'm gratefully for you creating this healing meditation. Appreciate you for sharing your teachings. Nameste 🙏☀️