Learn the 3 Styles of PERFECT Freestyle Swimming.

Time to get a kick board!

Gracias! Por el master class

it's amazing how even if you are not taught these techniques many of us have found them for they are simply the fastest or efficient.

this is the first time I learned about these differences. Super interesting,. Thank a million!

U so much for telling me this because today is my trial of under 14

I didnt even realize but throughtout my swim days in hs, i always did the hybrid style and i thought it was a crazy new technqiue i invented myself 🤣 🤣 Great video!

In the thumbnail, who is the one on the left and on the right and from where did you take the photos? They look insane

Interesting

sick freestyle vid! But I my friend am a pilot not a freestyler

O dont get it, in order to make the high elbow you have to do an outsweep, so the upper arm has room to move

Very good 👏👏👏👏👏👏👏😩👏

음 재밌게봤습니다 참고해서 한번 시도해볼게요

Great video and explanations. Happily subscribed 👍

Popov was perhaps the only 50m champion to effectively use high elbow catch during this race

Thank you very much for the spectacular video!!! 🤝🏻🇧🇷

Can we get a video on the deep pull?(the straight arm pull)

I was seriously not expecting the kid at the end😂

Nice Video! I am your fan bro😎💪🏼🤙🏻

The only thing I would add, re the outsweep/insweep issues, is imagine your hand is like the paddle of an oar and you place it in the water and then pull your body past the hand, rather than pushing the arm back.

Explain Katy Ledecke

Good channel, mate! you are learning. However, thoracic mobility and torque generation= power through rotation are key points that you can work on to sharpen your swimming and your videos.

can u plzzz make a vedio on fast dolphin kiks

A gem of a video, would pay if it was behind a paywall

so informative! thanks so much

Could you do an analysis of Katie Ledecky? And why she dominates at so many events?

I neglected my kick so much that I almost never kick, so now I have been working on it a lot

very enlightening!

epicooo amigoo
re bien explicado graciass

20x100m with a kick board is just nuts

Impressive

That's so cool . Amazing video

The hybrid technique is complete misnomer. Supposedly, it is a compromise (hybrid) for middle distance swimmers between a "shoulder-driven freestyle" for short distances and a "hip-driven freestyle" for long distance. Do middle distance runners compromise by running with a long stride on one side and a short stride on the other side? Doesn't make any sense. Besides, the "hybrid" or gallop takes place at all distances from Jason Lezak at 100 yards to Katie Ledecky at 1500 and also in 10K swims.

Thanks !

Thanks. You helped me a lot because of the analysis and the examples. Can you make a detailed video about the shoulder drive freestyle?

Excellent video!....the comment about the air pocket when breathing was really helpful! - it answered a question I was having about the 'breathe with one google in and one google out' advice.

Great video and great explanations. Excellent examples, I learned about the three different distance movements which is something I did not know well as you explained. Thanks a lot!.

Good👍👍👍👍

Excellent analysis. It helps a lot. Thank you.

Freestyle is not a stroke style. Freestyle can be any stroke, even breast stroke

Hi! Thanks
Was wondering about the single kick on the reaching side. I'm not a racer and I like the coordinated rhythm

How much kick you really need and is good for you depends on the circumstances. And you can actually swim very well just with fists and forearms if you know how to do it.

Thankyou for your video , its very detail explanation..im from indonesia

Great video. Onya, lad! 👍

You slipped a clip of coach Mandy in there.....Tee hee hee! You are a student of Gary Hall's Race Club, for sure. One ongoing discussion I have had with him is that it is mechanically impossible for the hips to drive anything in the water. It works on land based sports because you start body rotation at the feet, either from wide stance or by stepping into the action. The action travels through your hips, up your spine, through your shoulders, and out your finger tips. Find for throwing. Not for pulling, which is what we do in swimming. In the water, there is absolutely nothing for the feet to anchor on to provide any base for rotational energy. I pointed out to Gary that no matter who the swimmer was, without exception, the pulling arm engages first, then the hips rotate along with #1 kick/pulse kick as Gary calls it, then the recover arm completes the shoulder rotation. His comment was some thing like "hmm, even with the shoulder driven style the pulling arm does engage first'. The shoulders do rotate independently, while hips can not. The Gallop Style, is an uneven beat stroke, a quick 1, 2, then repeat. The non breathing arm extends and pauses, then it is the quick #1 stroke and the #2 stroke is the recover arm. So, the arms do maybe operate at different cadences, but it is not in sinc with each other. Take a look at Katie Ledecky and Ariarne Titmus in their races. Katie is gallop style, Ariarne is traditional 2, 2, 3. Pretty much all men swim gallop style, from distance to sprints, with the exception of the 50 meter spring. I have heard that stroke called windmill and splash and dash. It is reliant on brute strength, straight arm pull, straight arm recover. Most women don't have the power to do it, other than maybe for the last 10 meters of a race. Do watch any slow mo video of any swimmer you can find. The pulling arm gets to about just about 30 to 40 degrees through that 180 degree arc of the pull, and then the kick on the same side kick happens.

well done.

nice video