Should you use heat or ice for joint pain?

I just used ice on my knee I can move it again. It was in the joint. I bent down and got back up and as I was walking away the knee joint just slipped then I was limping and it was popping when I tried to bend it. I first used heat but it felt worse and swollen then I see this video and do a ice pack I can move again and all pressure left. Yes Thank you.

Thank you doctor, that was so clear

Exactly what i thought. However as i am starting to suffer with joint pain as of recent. Living in a country with some harsh cold winters, you would logically think my joint pain would disappear. As they said cold alleviates joint pain, when using ice packs etc. And i am sure it does work, but cold weather makes it worse. 😅

What about torn ligaments?

Great video!!

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Subscribed for the short and sweet answers.. good man

thnx

I love this - question answered. No waffle. Thanks!

Wow just perfect.
No 10-min bullshit video
Just straight to the point
thank you

Thank you for caring and you’re brilliant advice 😇🌟

Thank you this was very helpful and informative 👍👍

Cold is the way just because heat feels better on the body it isn’t better in the long run I switched over to cold about awhile ago and got good resultes don’t do what feel slighted good trust me once you get used to it it isn’t that bad

Thanks

While exercising I landed bad and hurt my knee, I have a bag of ice on it, better go to the kitchen and start heating some water

I guess I wont be able to practice at football for a week cuz of my hip.

I should already know this, with all the nurses in my family. Jus had to make sure.

Heat is the best remedy for me. Anytime I'm in tropical or sub tropical climes my body feels fantastic. No aches n pains like I feel in the Pacific Northwest.

What !!

How come pitchers use ice then?

Heat makes my multiple issue feel better.

Paraffin bath hot application is used

Joint -> ice
Muscle -> heat
Artritis is bs

good video!