How can I drastically improve gut health?

The gut-brain connection influences mood and mental well-being, emphasizing the importance of a healthy gut for emotional balance.

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Prebiotic ocean grown sprouts 3 to 5 day harvest amazing fibers 50 to 100 times more nutricious with hella digestive enzymes too 100 times more then fruit ot veggies from grocery bust out some saurkraut and komchi ionized water with them prebiotics we are just like a hudrogen battery. Mitocondria llight from neg ions orp levels -800 and atp energy storage grow in fhe dark in a jar and harvest in 3 days with microbial moneral rich food and water. No microbes in our soils or minerals sprayed with chemicals. No minerlas in our water or hydrogen poisoned with fllouride chlorine. Hmmmm ? Fast food nation more like ocean grown sprout nation 😮

algae duh

Don’t do this if you have SIBO

Great info Doctor! Question tho: whats your take on fiber filled processed food like bars or olipop, is it the same as natural fiber found in fruits and veggies?

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I had COVID that lasted a good 11 days. At first, I believed I was fine until I started to lose more hair than usual. After doing some research, I am realizing it’s from the strain my body went through during that time and also due to the shampoo I had been using. So I began doing meditation, yoga everyday and changed my shampoo and conditioner to littleextraa cooconion anti hair fall kit. And today I don't face any hair fall.
Thank you for this video! I feel so much more at peace.

Important to highlight that FIBER CAN ONLY BE FOUND IN PLANT-BASED FOODS!

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Fiber is hard to digest and for stomach 😮😢

Thank you. ❤️

explain how can someone who eats a lot of fiber still have stomach issues?

Okay so what to eat man

Here I am eating my legumes and veggies and going #2 at least twice a day 😁💅

Then carnivore diet is dangerous said that doctors actually support it

if fiber is so important, explain why are so many people thriving on a carnivore diet?

Carnivore diet! That is how!

Ok what do you recommend taking?

Fasting and taking glutamine at the same time helped me

❤ from Canada. Thank you

Lol and as anyone with gut issues will tell you, we simply cannot eat most fibre as it goes right through us, in a bad way!!!

Why do they never link to the whole video

What is soliable fiber

It kills my bowel badly

For a healthy diet, I would like to try more fermented food. Located in the UK, I drink the genuine kvass for my gut health :)

I get maybe only 1-2 stomach aches a year. How? I believe more than anything it's because I've eaten a pan of boiled lentils multiple days a week for years now. I believe my gut biome is fantastic because of lentils. I also never get constipation or anything else.

No cut fiber out and eat meat and fruit and raw milk an kafir

You did not answer the question.

I have bulimia and today and we’ll the past five years I haven’t treated my gut well. Well I’m sick of being stuck and honestly ready to cleanse and get better. I’ve tried and failed many times but I find I start stressing because my gut just extends drastically and cramps majorly when I start eating “normally”. May I ask, how can I fix this? I have a therapist whose helping on the psychological side of things but psychologically what do you recommend. Obviously this is just a brief overview and I don’t expect miracles in one comment. But any advice would be maaajorky appreciated :)

I love this guy ❤best dr ever!

Recommendations for foods with good fibre intake??

is rye bread good for gut?

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I eat about 70g of fibre a day, is this too much, a good amount or can I go even higher?

What about parasites

I have learned over years of trying different things to feel better, research and pursuing a degree in nutrition that EVERYONE is TRULY different! Some people thrive on a carnivore diet!

What do you say to the doctors who claim fiber isn’t good for anything??

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Had a dream about bacteria 😭

If this is true i wonder why so many people say a carnivore diet fixes your gut...just wondering 🤷🏽‍♂️

Fasting sardines nuts and nut butters done

Demonstrably false by healthy carnivore only diet for decades. Zero fiber. Microbiome can feed off ANY macros sent.

Why then is carnivore reversing autoimmune disorders in some folks, I wonder, if you can answer, sir? Thank you for your content. It’s very good work.

It all starts in the Gut....

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What are the type of food/fiber to eat? How much Fiber per week...bc you still need your protein, right?

Can antibiots cause problems in the gut?

I absolutely disagree. Fiber is not always good! I've just had a round of strong probiotics including lactobacillus strains that produce histamine. As a result I literally can't eat anything, because it gives me absurdly massive flatulence. If I had any fiber-rich food now I'm not sure it wouldn't give me an anaphylactic shock.