Beginners Guide To Olympic Weightlifting.

Lifting belt, yes please. Just started 3 months ago with weightlifting. Learning a lot from your channel and Zack's. Insta also awesome, all the way from The Netherlands. Thanks bro 🏋‍♂️

What type of dog is that

something or anything, done!

That's the heaviest 20lbs I've ever seen.

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Who’s your tattoo artist??

I was starting to get close to a decent total, was somewhere around 250ish but after a deployment and a medical problem, I haven't weightlifted for about 4-5 years. I gained some weight, but it's coming off and I'm doing some bodybuilding during this cut. I'm really excited to try your program at the start of the new year as I come back to the sport.

what's the effin point of this video ? Its titled like an instruction video but its just a bunch of Zoomers talking about energy drinks .

I have lifted my entire life. At 43 Oly training just looks like at back, hip, knee destroyer.

“Something”? “Anything”?

anything

I am 36. Is it too late to learn the lifts and hope to become at least a decent lifter?

there's a bodybuilder snatching 320lbs wtf

Also love the 20kg being shown on screen, it's hard to always add up the invisi-plates when they go off the screen so quick

Feed the dog god damn it!!

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I love your videos! You’re content is real and genuine. Btw Madison blew me away with her lifts! She’s amazing!

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sick ass music in the gym!

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How can you jerk 180 kgs that easy ? How do you train that kind of strength? My biggest push press is 100kgs and it was very very hard and heavy

I've been trying to learn weightlifting for quite some time now and my right shoulder gets messed up from a session of snatches to the point that I can't do shoulder exercises for a week or snatches for two weeks. No one seems to be able to help diagnose the problem and I have tried all stability exercises I can find. This isn't even fun anymore

Thank you

Fun

Alright Casey rocket

This is great advice, but I'll never not be embarassed to practice with low weights at mu gym lol

How do the shoulders not dislocate when people miss snatches behind?

Im into watching oly lifting and only did one session of it where i did 30kgs on both lifts just to try and learn form. But i am very scared to go heavier because those missed snatches just look like the shoulder would pop out of its socket.

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Loving the content keep it up🔥

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I want an onnyx belt! Number 1 thing when getting into weightlifting is to HOLDDDDDD lol!

Yo, 20k views let's go! I know your most recent meet was not what you wanted but it's a learning experience. You'll come back and crush the next comp you do

So how long did the training sesh take? I'm always confused about the rest times and suchs?

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How in the hell is maddisons in torso so upright all the time it's so beautiful

Comment anything

DOG PACK LIFESTYLE

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Do you think alot of your viewers are from the crossfit community. Just curious thats how i found you, enjoying the content keep it comin.