How to Fix Low Back Pain in 90 Seconds, Bob and Brad Concur!

Oh... thats why I like sleeping with one leg up.

Thanks for these videos.

i know this is an old video but what should i do if i try this and the pain instantly comes back once i stand, ive tried so many exercises and anything that will help but i've been in near constant pain for 6 months now and I'm only 24 years old, or if anyone else has advice please let me know

Got the job done.

This video is not 90 seconds.

These dudes always sound drunk lol

Sir please your Instagram please ❤

Sir I'm A first bowler I am old 17 years old I have lift side lower back pain since 3 years please sir help me sir tell me same exercises 🙏

Very need video

Worked Great 👍

Time waist video 👎

If you have back pain you should be stretching for about 10min at least 3 times day morning noon night , change your diet removing processed sugar an starches will also remove inflammation from back an joints

Fix back pain in 12 minutes

Okay.. This worked for me! Thank you! ❤

Tried it and definitely eased the pain i did it 4 sets with 90seconds hold on each atempt with 1 min rest inbetween 👌

You both sound like u took a few shots of hard alchohol. I will not use you for my patients!!!!

That’s me getting into bed, my sleeping position including the support under the hip but a lower pillow under the head, and that’s me getting out of bed

It worked. Thank you

I am going to try once I get up and out of bed, my back is killing me all day now for a few years.

Cooking dinner and moving with Brad and Bob!

i am 45 years old woman.for the last 3 years i have been experiencing lower back pain,like pressue sensation and currently it is becoming difficult to rise from sitting position .i need a help

Me.want to know if I can do it after meals?

This is the most fun I’ve had trying to get rid of back pain

OMG to much talking for a 90 seconds solution

🙋‍♂️🎉🙋‍♂️🎉😂😂😂

😢

I cured most of my lower backpain with a rowing machine.

Most wholesome content on the internet

Both sides are excruciating

Im doing it. Ohh yeah.

What a BS video!!! Kind of worthless seems to me.

Anyways so this is for a temporary momentary Fix-It in the moment solution

Don’t follow his advice.
It’s so wrong.

I really like the stretches on the bed. I don't feel so hunched over. Thanks so much for the education. I love the dry humor!

This really helped. Love you guys. Thank you! 😊

I'm getting the trial spinal stimulator next WK

Why is the video 12 minutes 😔 ?

It feels comfortable but don't relief the back pain😢

Back pain can be so annoying and depressing to those of us that deal with it daily. Tried so many things, but these stretches and core strengthening has helped me so much.

I like to hang off the end of couch. Like a cobra pose

Maybe some situps to increase abdominal strength

Why does my lower back hurt while walking but not while I'm running!

We miss Brad

Thank you soo much! Def helped

I got relief right away folowing ur instruction.

Seems that therapists/chiros always lump "lower back pain" into a single issue. Do these positions work equally for all causes of back pain (muscular, spinal, disc, nerve, etc...) Or is this for some causes of back pain and not others?

It’s not working 😭😭😭😭

You guys are so good. Thanks for your great videos they’ve really helped me. I hope Bob is doing ok and taking it a day at a time 😊