Total Body Stretch (At Home Exercise Routine to Improve Flexibility)

I've done this video more times than I could possibly count. It's the best stretching video I've ever found and I always come back to it.

22 Οκτωβρίου 2023🌹🌺🌿🌹

22/10/23 💕💕

Love you ❤

What if I cant do a pigeon pose on one side? what stretches should I do to get there? @blogilates

September 3,⛅2023🌻🌻🌻

Is the music playing on a laptop in the room or something as the audio is rather annoying otherwise great stretches

What are the names of the songs used please? I absolutely love this video!

Catching up! 13 de julio de 2023 😊

July 09 ,2023🌺🥰🥀🌷🪴🌊🏖️💋🌞🌹🍹

This never gets old. Still one of my favorites!

May 7, 2023💞🌼🌺🌹☘️🌷🥀🌞🌿

April 16,2023🌷🌹❤️🌺🥀🌞☘️

Are any of these moves yoga?

You posted this 6 years ago, and I have it bookmarked bc I love it!

I have been doing this everyday for a few weeks and it’s worth it at first it’s hard but then you get used to it

March 12 ,2023🌥️🌱

I realise that this is off-topic and an old video so this comment isn’t likely to be seen, but can anyone tell me the name of the first song used in this video?

This is so far the only stretching that works on my back pain. Thanks so much, Cassie.

Hello, I just wanted ask What is the full name of the artist and song in the end of the video?

It's so relaxing

1-22-23 🎉🎉

January twenty-two, 2023🌹💕🌹

Still using this video to this day, it's so good!

i literally loved this video when it came out. and i still use it now in 2023❤

Thank you. I loved this stretch.

I wish you could post new stretching videos. You are easy to follow and encouraging, too.

nothing boosts me more than hanging out with Cassey, whatever video of hers I do I leave feeling so much better than before! blogilates <3 for life

Wow that last move was hard, but I feel so so good now! 😁

I didn’t actually think this would help but I feel a lot better

Does anyone know the title of those songs in background, please? :)

You are a life saver for this ❤

Not total body 🫣. Just lower

What's the song in the background?

I did it!! I felt when you said to trust my body. Thank you for what you do!!!❤

I literally cried a little, this helped me so much. I’m going through one of the hardest moments in my life right now , really needed this. Thank you so much ❤❤

Favorite stretch video hands down!!!!!!

ThAnk you!!

I want that colourful leggings, it looks so cute! 🥺

Would it be possible to remove the ads on the middle of the video and put them at the start or the end, they really ruin the whole vibe 🙏

This is my favorite video from casey ❣️❣️❣️💯💯💯

How do I get my legs to move forward so I can lay my chest on the floor? It's what is stopping me . HELP😊

LOVE you lady!❤️

this video made me find out i have REALLY flexible hip flexors

Lmao this feels like a workout on its own😭😭

Very relaxing I almost fall asleep 😂😂😂. Thank you this makes me calm!!! I really love all your video I learn how to split and strength my core 💖💖💖💖

24 APR 2022 - calendar vid 2 of 2 💕 perfect!! could really feel the tight hips opening up & loved the hamstring stretches :) L&W

24/4/22🤍🤍

04🕊️24🕊️2022

Cassie: “Don’t hold back, let go.”
Me: immediately bursts into tears