What Causes Upper Arm Fat? Losing Fat From Arms Dr.Berg

I weigh 110 pounds but my upper body is really fat. My back,chest and upper arms are fat and I’m not sure what to do. My arms look like an old lady’s arm and I’m only 15 😔. Those anyone have any advice please?

Nice to hear, why would someone reduce the level of it.

My upper body is smaller… but my upper arms are huge! 😂 yes my oestrogen is high… i dont eat meat… ok i will stop eating eggs and cheese? i am a cheese girl! And vegetarian… however since i eat a vegetarian diet… my upper arms are a little bit smaller

What if you’re estrogen dominant because you’re post menopausal? Same suggestions? I already do all that and I still have those bat wings lol. I combine keto with intermittent fasting 18-20 hrs. Still upper arm fat 😩

Dang, not true for me unless I’m 3 dominant types . Is there a toxic type!?!?

My estrogen is low at age 44. Its 15 and no periods. I came from a very restrictive low fat plant based diet fir 15 yrs. Coming to your diet now. Is dim right for me? Will it lower my estrogen even more?

My upper arms blew up after my third kid. and just slowly got worse over time. I believe the majority of my problems stemmed from going back and forth from pregnancy to birth control (synthetic hormones) I was seeing a naturopath dr and he convinced me after my kids were much older, to get off the birth control, But I have to take like a bovine female support supplement to help balance and regulate my hormones esp around the time of my period..(which I have back now)..lost it for about 5 years due to the IUD

I have arms that look like they're gonna pop, but my lower body is smaller, not that its skinny but it's normal. Why are my upper arms not proportionate and far fatter than any other part of my body? It's been my biggest insecurity since for so many years and I just cannot find an answer

Same problem with me, 83kg as usual but weight loss in arms and legs. They got more thinning each day with painful abdominal on my right side.

I did multiple urine and blood tests for all types of std, sti more than 6 times in 1year and 6month all Negative.

Doctors told me that they tired nothing wrong me me why am still sick

Dr Berg! i am doing Keto and IF. I loose weight, but my upper body still fat😢: my shoulder, neck, back, arms

Yeah I have fat upper arms and torso but toned skinny legs, no hips no bum so not sure on this

👍👍

rlly love ur content!!!!🧡

Sorry not me. I have upper arms fat and im tiny and flat in all the oposite areas

I had rapid and large breast development during puberty, but I've since gotten a breast reduction. However my upper back and arms still noticably store more fat than the rest of my body. It's so annoying.

Hi, i have lower estradiol and i lost my period, does estradiol levels affect weight? I gain weight :(

I think his platform are the best.

I have zero fat in my lower body just arms and belly and back .
And mostly arms .I have had that since I can remember . Female.

Try heavygrippers to tone them up a bit

It started when i started eating fast foods.

Is it really soy's fault (I eat a lot of tofu) that I cannot lose fat in my upper arms no matter how much I workout and eat healthy? Other parts of my body tone really well, it's just my arms that remain fat. Only managed (hardly) to lose 1-2 cm in each arm by doing prolonged fasting. I still have 27.5cm in my left arm and 29cm in my right one. I hate it 😭

This is very helpful and accurate! my whole life I’ve been skinny on the upper part of my body including my stomach it used to be flat, but had more fats on thighs and hips, recently I’ve been gaining massive amounts of weight due to sudden increased consumption of carbs and the fat is accumulating mainly in my arms and belly! I will be starting keto “again” since today and hopefully I will not leave it this time until I reach my goal weight. Thank you so much dr. Berg you are a blessing. 🙏🏻

Birth control pills made my upper arms, armpits, thighs and hips fatter.

with breastfeeding I don't see how this applies. I'm the body type that stores fat in hips, thighs, butt, and my belly has always been flat with a tiny waist. With pregnancy I got bigger overall, so I couldn't see where exactly my body stored fat. Now that I'm breastfeeding, my waist is tiny, my belly isn't flat but it's "normal", my hips and thighs are huge, and my arms (and breasts obviously) are also huge. If prolactin is supposed to be an estrogen blocker, why are my arms so huge? So what I don't understand is the estrogen thing, because my estrogen is supposed to be super low at this time...?

Had no idea that soy could do this to upper body fat. I was taking my morning coffe with soy milk every morning for over 2 years and boy my arms are paying for it.

liposuction is my answer

So low estrogen is the reason?

True and as I lose weight my period is more stable

Can you please make video on PCOD

Thank you so much

I totally didn't get that. lol.

I am going through early menopause and my breasts and arms have grown so big. The rest of me has shrunk!

Thank you I got the answere for mu question. Do you recommend swimming or exercise for weak back,bdomen and shoulders?
Please Dr answer to my question I need your help please🙏💛

I have a skinny body but big arms its annoying!

I wanna get arm fat my arm is very skinny but my other body parts are good shape so what food gives arm fat?

My arms from the front : l l
My arms from the side: ( )

🥲

Avoiding soy is the opposite of what you should do if you want to reduce your estrogen

so how to lose it? what is something that can help the arm lose without exercise?

A girl I know gained A TON of arm fat once she went on birth control. I guess that backs up your statement that it's hormonal

this is the shortest most useful video

This is exactly what I needed! Thank you;)

What about lower arm fat

I have huge arms and small breasts 😐

Will pills help?

I lost weight doing keto. My arms was so huge I had to get surgery to remove the access skin.

I have slim lower arm but mah upper arm is not😭

Mine happened 20 yrs ago with gestational diabetes,,it has never left even after loosing 14 1bs,,I weighed 112 lbs and still massive arms🙄

what if you have male child who gains weight in those areas. Perhaps need to build up the testosterone .Anyone knows?

I have flap arms, and it makes me feel so gross and nasty

How do I lower my estrogen? I have heavy periods but no fibroids. I heard heavy periods are due to high estrogen. I have fat arms and big hips and thighs. I know my weight is due to high estrogen. Please help!