HIIT Workout - FAT BURNING 40 Min Treadmill Workout

Thank you!!

Done my go to every Monday workout treadmill

Second time doing this. Love it.

Just wanted to add that after the first two rounds one of my heels was bothering me a little, so finished the last round on a Arc Trainer. Worked out great and just another option is to switch machines if the intensity of the running causes any concerns... great workout!

Literally felt like I was going to pass out what an intense workout !

Hi, can you make this class for 45 minutes 15 rounds of 45 seconds? 😊

Thanks just kicked it up a notch!!! ❤❤❤❤❤

Love it!!!!

Would love to see a 60 minute HIIT!!

Absolutely love this !!! ❤❤❤❤
More please!!!

Wowww! I really would like this to be my reality 🏃‍♂️

Wow! Now this 40 min workout is a great start of my day! A challenge for sure, but a great HIIT on the treadmill. Will do again!

Wow ❤ love it! Think I had 3 heart attacks but I’m breathing! 10 degree incline and 6.5 mph.

Love it, do this 3x a week and I lost 40 pounds in 6 months along with healthy keto intermediate fasting. Down to OMD and I have never been this healthy. My asthma gone have not use inhaler in a year. My neck arthritis is gone, joint pain gone. This is nothing but the perfect workout for me. Thanks!

Loved this workout. More please!

Just finished this in the morning I've never felt this fresh in my entire existence, thank you for this wonderful workout looking forward for more of these 👍

Wow, kicked my a$$ 🤣 thanks for the great video and motivation in between 🙂

is this safe for a healthy 66 year old male?

OMG!!! I remember commenting on your previous videos asking for 40 min videos... and YOU HEARD!!!!

Definitely moving onto this one once I get used to the 30 min one!

Very good, motivator!!!!

Me doing 40 mins straight

Excellent conditioning workouts.

Awesome HIIt workout, Kevin!!!🎉❤

Uh, not really recommended to coach people to jump the rails my man.

Where did you get your shoes? 😳☝️🙏

Love this hiit workout but I think
I over did it now my whole body is aching .😅 feel like I’m getting sick

Your videos are amazing , keep doing more please

How many times a week should you run to lose 6 kg in 2 months? I'm trying to eat 1200 calories a day

Omg did this incline ..

I do this every morning to the point where its muted & i just used the timer lmfao thank you so much

Please do a 60 minute hiit run 😊
This was brutal but I pushed through. I really thought I was gonna pass out. Fastest pace was at 13% at 1% incline.💪🏾🥵👍🏾

My legs r shaking🥵

So glad you are back Dr. Kevin! Love these treadmill workouts, I’ve been doing the 15, 20, and 30 min workouts for a while now so exciting to see a 40 min video is out! Will be adding to my list! Please come out with a few other HIIT treadmill workouts soon! 🎉

Loved this workout….before covid came i use to do the 1 min on and rest 1 min… but this is way better formation.

I’ve done all your treadmill videos. Awesome new workout. Appreciate you. 👊🏻🤙🏻

Absolutely love this! Thank you!

Love this workout!! Keep them coming

Question...I'm currently running 5 miles a session at a slow 11 minutes per mile. Are you suggesting that this process, at maybe 7.5 to 8 - for 45/30/15 second intervals with the 90 second breaks over 15 rotations (so 7.5 minutes of running total?) will burn more fat than say running 3 miles in 33 minutes or 4 miles in 44 minutes?
Seems insane but it would be fantastic! I'll give it a 2 week test run. Thanks!

Thank you 🙏

I worked out a sweat

I find it harder to do this on elliptical. I almost give up but I’m glad I hang in there and finish it. I don’t know if I can do it again

Hey Dr Kevin, love this new routine!
I've been doing the 30min for years now, taking it all around the world with me. Spotted this and did it for the first time today, amazing. Thanks so much!

Going to do this 3 times a week, commenting on each day. Join me💪🏾

Love it

Just awesome

I did it. Completed 3 rounds.

Awesome workout

This almost killed me BUT it is a damn good workout. Thank you for this video!