10 Mins Toned Arms Workout | No Equipment

The criss cross 😣😣

it was difficult

1.Gün ✅

The only chole ting excercise which i was able to complete without taking a break 😅

day 1:my arms are so sore only did half the exercises
day 2: arms are so sore but missed only 2 exercises this time will try to not miss any next day
day 3: arms still sore and its still hard but easier than before

1 week workout:
Day:
1✅
2✅
3✅
4 ✅
5✅

Is she AI or is this just heavily filtered?

Do these exercises help to widen back?

gonna update every day!
day 1/23.09 ✅
day 2/24.09 ✅
day 3/25.09 ✅
day 4/26.09 ✅
day 5/27.09 ✅

1. Gün :✅
2.Gün ✅
3. Gün ✖️
4.Gün ✅
5.Gün ✅
6.Gün ✅

Les do it for 6 monthes
Day 1:✅

i always get back on this exercise whenever I feel that my arms are big. I hope that I can do this on a regular basis from now on 😅

I love you 💓💓

Chloe: "Next we've got wall push ups. If you can't find a wall, you can just do it on the ground"

Me: IMMA GONNA FIND THAT WALL.

Let's start this challenge
Day1-√
Day2-√

Started this workout 16/09/2023
Day 1 ✅
Day 2 ✅ my arms are burning more 🔥
Day 3 ✅
Day 4 ❌ SICK🌡️😷 I couldn't but that's okay ❤️ not gonna give up no matter what 💪🏻
Day 5 ✅ it was so hard cuz I'm still sick but I did it anyway 😊🙏

M doing it:>

37cm
Day 1: u can feel the burn rly it hurts so bad and i didnt take rests
Day2: i can rly feel the burn rlyy and it hurts more than the first day
Day3:
Day4:
Day5:
Day6:
Day7
Day8
Day9
Day10
Day11
Day12
Day13
Day14
Day15

~ Let's challenge ~
Day 1: it burns but i need slim down my arms ( 36cm ) 🌱
Day 2: it burns but done 🌱
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:

Thanks.

Okay so lets start the challenge. I'll be doing this for 10 days and will keep updating.
Day 1 ✅ (very painful but worth it)
Day 2

Day 1 ✅

It would be cool if Chloe Ting had an app..i would pay to get these on an app.

I feel like a bird now after working out 🧍🏽‍♀️

Day one
Day two
Day three
Day four
Day five
Day six
Day seven
Day eight
day nine
Dat ten
Day eleven
Day twelve
Day thirteen
Day fourteen
Day fifteen💅
Day sixteen✅💅

I am going to do this workout for 2 weeks. Going to take simple home made meals. No outside food except on Sunday.
I will update daily
Day 1 Done ✅ Definitely feeling the pain but i guess it’s worth it. Took the diet well.
Day 2 Done ✅ Had burger as a cheat meal
Day 3 Done ✅ Feeling pain in biceps but i am sure it’s gonna be worth it. Took the diet well.
Day 5 Done✅
Day 6 Done ✅ took 1 day off

Day7

Day6

D1✅
D2✅
D3✅
D4✅
D5✅
D6✅
D7✅ (My arms still burns when I do these exercises, but the pain is less than it was on the 1st day!)
D8✅

Day5

اليوم الاول :✅
اليوم الثاني :✅
اليوم الثالث :✅
اليوم الرابع:✅
اليوم الخامس:✅
اليوم السادس✅
اليوم السابع ✅
اليوم الثامن✅
اليوم التاسع ✅
اليوم العاشر ✅

Day 3

Why is this in Robstix’ playlist?

Day2

Day 1

DAY 1

did it with light weight and my arms are burning !! thank u chloe <3

Day 1: it burnssss but I’m not gon give up

Day 2: it got easier really fast the burn is still there but I’m able to keep my arms up the whole time

Starting from today
Current measurement 28 cm
Day 1:-Done
Day 2:- burns a lot
Day 3:done

Whos doin this exercise this 2023❤

I think that all the haters have tried this just once and said: It does not work/it is too hard. Well, it does work and it is hard. You need determination and perseverance. And love for Cloe. Thank you Cloe!

Thank you! Felt the burn

omg my arms are on fire!! So excited to continue with this

Day 1 ✅️
Day 2 ✅️
Day 3 ✅️

Its my 2nd day yeeiii

Thank you!

Tysm Chloe❤ Its only been 3 days and I have big muscles! Big change

I was like huh this is easy when i saw the wall push ups so i started doing archer pushups but who knew that was just her warming up💀

It's been two weeks. I have been doing other exercises with weight. But coming back to this routine make me realize I don't take so many breaks like in the beggining.

Is anyone back in 2023?