Gentle Yoga Exercises for Seniors | Strength & Balance | HER Network

More for the over 65 please

More for the over 74 years please

Quite irritating guitar on repeat and transitioning from one move to the next far too quickly for this senior

It was basically good, though the music was too repetitive for me. Also, too many downward facing dogs for me due to sciatic issues. Also, the lunge doesn't work for my knees. I wouldn't say this was great for seniors. It was a typical routine for any age. Though, I do like the instructor's voice. Also, both of you are very sweet.

Too much downward dog.

I’m searching for yoga for seniors
on a chair

Thank you, I feel convenience with the flow. I am 62, You could please guide with other poses

Great workout.

If this is meant for seniors, you should have a senior person demonstrate it with you. It would be more realistic and more people would use it.

Very enjoyable! I enjoy the pace. I found it a bit fast at first but as I continued to found it easier.

Oh, so good!

I’m Now 73 and would like more moves in your yoga. Many thanks for your help xx

Yoga works. Totally restored my right rotator cuff (three torn tendon from atlatl throwing).
22 years of yoga, what a journey from gentle to level one then level 3, then power, then Ashtanga first series, hot yoga then winding back down. I really miss the big inversions. 70 soon

Do a shoulder stand, then cross legs into a lotus pose with wrist touching knees, easy to balance, and
cheat put a blanket under your shoulders, so you can breath freely

Many thanks for your help lm 72 and this is been great for my Health and mental attitude I’d like to learn more I’ve been doing this for two years and then as I said before I’m very grateful thank you girls bye

More for people over 50 please!!

Great yoga .

I have bad pain in my knees-child’s pose was the worst!

Did you said Yoga for seniors? Do you know what means t
senior? No? I guess not!!

I loved this full stretch The music was distracting however

This was perfect for me - a 77 year old who has been doing yoga consistently for years. Thanks!!

This Yoga is not for seniors. Show me ladies in 70 doing this

Sorry. That music drives me crazy.
Otherwise would love to exercise with you.

I have moderate arthritis and a lot of these poses help it, but downward dog. It really makes my hands hurt. Is there an alternative way to do this pose?

I'm really enjoying this set of yoga exercises. I can do it and feel encouraged. Thank you.

I’m 69. You’ve got to be kidding.

This was a very well planned, nicely flowing yoga sequence! I’m 68 and teach yoga. My older students would have no trouble with this at all. So we’ll presented and coached as well. Well done ladies!

With a hip prothesis totally impossible

I agree with many of the comments here. This is definitely NOT seniors yoga!

When I started this in January it was very difficult. Still struggling with some of the balancing but otherwise it's become easier. I'm 67.

So. Where are the seniors?

Just what I was looking for. Yes, my senior body is not quite flexible enough, but these poses will help. Thank you.

Haha - seniors? My dears, it's understandable that you are not familiar with the bodies of senior citizens. But I will practice. I like the vibe and the moves are nice and slow.

My back feels so much better! I do this program 3 times a week. Right after breakfast or I won't take the time.

This yoga routine is perfect for me just getting started. Thank you. Your gentle voice is so calming.

64 years old - not for me. This hurt my knees and my wrists. By the time I got into the proper pose, the movement was over. I think I need something a bit easier to start.

Good morning 🦜
Thank you ❤️👍

It is very effective I did it and have effect on my body Shap. but after two or three days feeling pain in my shoulders , neck and the bottom of my back then I leave it and again do it and again get pain . I'm 50 years old

Very helpful!! 63 thank you

My back feels so much better after one session of this yoga class!!

This is not an easy class for seniors!🥴

I’m 72, and this was just right except for too many down dogs. Maybe add a bridge pose? Might be more encouraging to have a “senior” do it with you.

Loved this great workout. I am 67 and know the right hips but I also would like to work on my shoulders.

Love this for my back. Thank you.

This is NOT for seniors. I need balance and strength - starting from scratch - have carpal tunnel - cannot stay on wrists for this long. Looking elsewhere for senior yoga. These girls are way to young to understand the pains of over 60 bodies. I didn't get it when I was their age either.

I'm 24 so this is perfect for me

Excellent gentle workout..just what I needed. I will be back ty..

Come on seniors, get with it😃 wife and I are 75.....great flow.

On the contrary, I am 66, and although I could not do the balancing poses, everything else flowed pretty well for me. I expect to improve as I practice as close to every day as I can.