7 Reasons Why You Get Up During the Night – Dr.Berg On Sleep Apnea

Great video! It's so easy to drink too much Kombuch! It's good stuff! 😋 But this information is better, it's golden ✨️ 🎁 💎 Thanks Dr. Berg!

This explains everything that happened to me. Now that I have been practicing intermittent fasting the past 8 months and removed sugar in my diet but also started taking vitamins B complex, magnesium, vitamin D and Omega 3, reduced my coffee and managed stress, now for the first time in at least 3 years I haven’t been getting up at night (only once at most if ever), no longer suffer from anxiety and sleeping at least 8 hours sleep again.

The only thing that helps me from getting up at night to use. The restroom is the chiropractor.

I wanted to ask why I've been waking up 6.30 am every morning? when I'm use to waking up after 10. After waking up at 6.30 I can't seem to fall asleep again when usually if this use to happen I could go back to sleep straight away.

Dr. Berg, are you aware, I wonder, that there is a channel with all your exact videos translated into Spanish? I suppose you are. 😊

How much Vit D taken daily to lower cortisol?, and also, what time do you take it?

Last night around 2am I woke up and could feel burning smell in my room. I started panicking but after short time the smell was gone and there was nothing in the room that was burning or on fire. Did anyone experienced this ?

It could be period too or hormones

Helped me so much over the years, thanks Dr Berg

No evidence B1 is involved in apnea. I’ve done the research on it.

nutritional yeast, how is it taken? Thanks

Where are the links please?

Is there an ideal time to take b1?
And should I take more than once a day?
I don’t consume sugar or complex carbohydrates. Eat mostly fruit, veggies/salads and meat.
I’ve had sleeping problems my whole life but lately it’s been awful. I’m only able to sleep one hour at a time and it’s driving me crazy.. 😫

Reason 8- watching dr berg videos for 4 hours straight trying figure out how to sleep 💤 😅

Thoughts on wearing spf inside the house while using tretinoin?
I find it a waste of sunscreen lol

Thanks ~🌟

Take zzzquell and sleep

I was told I need to drink more water which I do …..hence I get up about 4 times during the night ,I have decafe coffee ,no sugar

Vitamin D can be very good but it is possible to get too much. I have osteopenia and take a calcium citrate supplement with D, also a multivitamin that has D, and for some time I was taking D3 in addition to that. To make a long story short, I was getting irritable, angry and anxious and attributed it to job stress. About that time I went to the doctor for my annual physical, and he discovered in my blood work that I had excessively high levels of D (over 100). I cut back on the D. My levels went back down to 84 (the high side of normal) and I noticed I was less irritable. I found out later from reading something on the Web that the irritability and anxiety can be symptoms of vitamin D toxicity. So if you're going to take a lot, make sure your primary care doctor checks your vitamin D blood levels once or twice a year.

I found that Vic’s Vapo Rub on a q-tip up my nostrils really helps me snooze better

#8 married with kids 😂😂😂

Weed

Excellent video for people with this problems.

where are the links?

I think the reason I am awake in the middle of the night is hormonal: I'm 59 and have had trouble sleeping since menopause. The best way to get back to sleep -- and I know you're going to hate this, Dr. Berg, but it works -- is to get up and eat some carbs. Two pieces of buttered whole wheat toast, or some cheese and crackers, or if I really want a powerful punch, Ramen noodles. I'm trying to cut my carbs but it's the only thing that works in the middle of the night.

What if you have both symptoms of being too alkaline and too acidic?

My husband drinks a ton of coffee all day long but sleeps like a baby at night. I drink one little cup of chai tea and it keeps me up all night 🙄

I purchased your D3 and K2 supplement. I take nutritional yeast too. It doesn't seem to help. I have had insomnia issues for years. I was tested for sleep apnea and I am negative. How do we test our PH and cortisol levels ? My blood sugar is fine. I fall asleep but wake up around 2:30 AM and just lay there until its time to get up. I do notice that i tend to be bloated and gassy at night which is uncomfortable and could be waking me up. Any ideas for that ? Thanks !

Missing link in comments..

How much vit d in night? 2000iu did not work...how much apple cider vinegar?

Keep getting up every 2 hours. Used to be sleep too much. Like 10 hours. Menopause I guess

Went to the doctor. Cortisol levels are normal. Dealing with insomnia here. Things have been improving since working on gut health. Things are starting to improve. I believe that started after taking a course of antibiotics for a bad cold I had for two months. Walking 5 to 7 miles a day using a artificial light box. I got an Amazon every morning for several hours. Got blue blocking glasses for TV at night. Doing intermittent fasting and I do not eat or drink after 7 PM. Making improvements. There’s a lot of garbage on the grocery store shelves I put 90% of it back on the shelf, cane sugar, caffeine alcohol MSG nothing but crap on the shelf. I wonder supposed vegan food the worst stuff I’ve seen of ingredients.

Instead of the nutritional yeast, can we take the Natural Vit B1 supplement in its place?

No link below

Im 16 and going through sleep apnea and I hate it. I don't want to stunt my growth

Finding it hard to figure out if im too alkaline or too acidic .. I do have leg muscle cramping from time to time but last night i feel i had the symtoms of to much accidity ..so what to do??
Im sort of confused but so appreciate you.. Very lost in my health challengesband you are teaching me more then any doc would even consider .. And what is the best kind of mag to take ? Citrate ??or other?? And i always wake in the middle of the night with high cortisol.. :(

❤Dr u are a wealth of information. Thank you soooo much

How many D3 should I take every day? Thx

You are God-sent. Your videos have helped me in many ways. God bless.

Am watching this 3:30am since I started eating two meals a day I cant sleep all night

I feel extremely hot at night which wakes me up at night what could be the cause

Do you take extra B-1 with your nutritional yeast?

What about chamomile tea?

Where’s the link about how to control blood sugar?

Dr Berg are you referring to the blood ph or stomach ?

I don't think Kombucha has the same effect on everybody. I can drink it at any time and feel just fine. No jitters por problems with sleep

👍👍