Hip Mobility Hack

Is it normal for lower lower back to be sore after doing this. (2 days later)

Such a perfect body 😑

Gta 5 yoga guy

I literally want your body so bad

EDIT: *HAVE your body i mean

Ah please dont tell me u live in bali

Dam bro your flexible! Almost hurts watching! 😆 I’ll get there soon. ! 👌🏾👌🏾 🦵 🙏🏾

How could I get my surgically repaired ankle back to normal???

Pigeon? Damn dude, so lame

Thanks for sharing! I will try it out!❤

💯

I was a yoga instructor for a while and could not figure out how to loosen up my hips to save my life. Pigeon was my worst enemy and my hips are even tighter now. I'm trying this one today, thanks!

I’d end up in the ER!😜😜

Remember, some of us who follow u are in our late 60s. U have to have things for us!

U know what muscle u should work on? Ur mouth! You have a lisp! A severe lisp! Its not because you may like the same type of people u are, its a speech impediment! Please! Please! Stop talking with a speech impediment!!!

Not perpendicular, you mean parallel to the surface.

Why does that pose hurt on the inside of my knee so bad? 😅

Thus guys in amazing shape.

Its all about the man bun. The bigger the bun the more he knows.

Just tried it and it was awesome!

Time to get an exercise bench or just a bench. 😂

He forgot to say, don't try this at home. 😂 Especially those of us who has suffered a broken ankle! No Sir, we are good! 😊

I did the elevated pigeon before and something popped. It was painful.

This is the tennis instructor micheal had to take care of

I keep looking at his stomach and waist. It’s perfect.

❤ This is Gold. I do all of your stretches and they feel so food.

I’m really happy to finally have a use for the bench I bought 6 months ago and haven’t touched 😬😆

your shorts are getting smaller

I’m 52 and I’ve been weight training since the ripe age of 13. I love your videos and suggested exercises. I have incorporated a lot of your hip mobility exercises and the impact to my hip mobility has been incredible. I’ve literally reversed time for my body and I feel 30 years old!

Oh god that felt good watching you do that my hips.are tight😩i will give it a try 👍

I love that you teach the principle of the stretch! Most yoga instructors just say, “go as far as you can go”, but I’m always wondering where the stretch is supposed to be felt for the pose

Oh my God yes yes yes thank you thank you thank you constantly have a taller on my hip and ouch

Game changer. This is the pigeon pose hack that I didn’t know I’ve been looking for-10 years!
Found out real quick that I was weaker in the other hip that I didn’t think was an issue compared to the one with the knee pain.
At first, I altered the process by having the elevated surface against the wall as my hips were too tight for your example to level the shin. It supported my ankle allowing my knee to drop in. I just started so getting the shin flat is difficult but this is great!

This vid led me to your hip strengthening exercises for stability vid/routine. Thank you for sharing your channel. 🤙🏽

This so HARD

💜Thanks that Body 😻

He’s the kinda guy you need to keep your wife away from

Awesome 👍 thank you

Thank you brother

Been reading about hella yoga teachers getting hip replacement surgeries in their 40s and 50s apparently to much hip opening* while relaxing glutes like you’re taught to do in yoga is killing people’s hips.

I’m so happy my job is physical labor and I go to the gym. I’m gonna guess I’m not sitting 35% of the time (gym, work, whatever), 35% biking, and 30% sitting, maybe less. This is all during my waking life.

My brotha my brotha, that bench done did it’s time, let it go.

What if you have bad knees?

The yoga teacher opened up your stiff hips?.... <finalizes the divorce >

How do I target the opposite side of the hip- the inside area? I love your hip stretches for the outside of my tight hips and would love to know what you do for the inside part….is deer pose good for that? Thanks! You two are awesome

Thank you! From a stiff hip owner! 😅

Thanks!!

Yikes😮😮😮😮

What recommendations do you have for really sore or tight elbows? I cant touch my shoulders with my hands and really want to fix it

Thanks