Комментарии:
Is it normal for lower lower back to be sore after doing this. (2 days later)
ОтветитьSuch a perfect body 😑
ОтветитьGta 5 yoga guy
ОтветитьI literally want your body so bad
EDIT: *HAVE your body i mean
Ah please dont tell me u live in bali
ОтветитьDam bro your flexible! Almost hurts watching! 😆 I’ll get there soon. ! 👌🏾👌🏾 🦵 🙏🏾
ОтветитьHow could I get my surgically repaired ankle back to normal???
ОтветитьPigeon? Damn dude, so lame
ОтветитьThanks for sharing! I will try it out!❤
Ответить💯
ОтветитьI was a yoga instructor for a while and could not figure out how to loosen up my hips to save my life. Pigeon was my worst enemy and my hips are even tighter now. I'm trying this one today, thanks!
ОтветитьI’d end up in the ER!😜😜
ОтветитьRemember, some of us who follow u are in our late 60s. U have to have things for us!
ОтветитьU know what muscle u should work on? Ur mouth! You have a lisp! A severe lisp! Its not because you may like the same type of people u are, its a speech impediment! Please! Please! Stop talking with a speech impediment!!!
ОтветитьNot perpendicular, you mean parallel to the surface.
ОтветитьWhy does that pose hurt on the inside of my knee so bad? 😅
ОтветитьThus guys in amazing shape.
ОтветитьIts all about the man bun. The bigger the bun the more he knows.
ОтветитьJust tried it and it was awesome!
ОтветитьTime to get an exercise bench or just a bench. 😂
ОтветитьHe forgot to say, don't try this at home. 😂 Especially those of us who has suffered a broken ankle! No Sir, we are good! 😊
ОтветитьI did the elevated pigeon before and something popped. It was painful.
ОтветитьThis is the tennis instructor micheal had to take care of
ОтветитьI keep looking at his stomach and waist. It’s perfect.
Ответить❤ This is Gold. I do all of your stretches and they feel so food.
ОтветитьI’m really happy to finally have a use for the bench I bought 6 months ago and haven’t touched 😬😆
Ответитьyour shorts are getting smaller
ОтветитьI’m 52 and I’ve been weight training since the ripe age of 13. I love your videos and suggested exercises. I have incorporated a lot of your hip mobility exercises and the impact to my hip mobility has been incredible. I’ve literally reversed time for my body and I feel 30 years old!
ОтветитьOh god that felt good watching you do that my hips.are tight😩i will give it a try 👍
ОтветитьI love that you teach the principle of the stretch! Most yoga instructors just say, “go as far as you can go”, but I’m always wondering where the stretch is supposed to be felt for the pose
ОтветитьOh my God yes yes yes thank you thank you thank you constantly have a taller on my hip and ouch
ОтветитьGame changer. This is the pigeon pose hack that I didn’t know I’ve been looking for-10 years!
Found out real quick that I was weaker in the other hip that I didn’t think was an issue compared to the one with the knee pain.
At first, I altered the process by having the elevated surface against the wall as my hips were too tight for your example to level the shin. It supported my ankle allowing my knee to drop in. I just started so getting the shin flat is difficult but this is great!
This vid led me to your hip strengthening exercises for stability vid/routine. Thank you for sharing your channel. 🤙🏽
This so HARD
Ответить💜Thanks that Body 😻
ОтветитьHe’s the kinda guy you need to keep your wife away from
ОтветитьAwesome 👍 thank you
ОтветитьThank you brother
ОтветитьBeen reading about hella yoga teachers getting hip replacement surgeries in their 40s and 50s apparently to much hip opening* while relaxing glutes like you’re taught to do in yoga is killing people’s hips.
ОтветитьI’m so happy my job is physical labor and I go to the gym. I’m gonna guess I’m not sitting 35% of the time (gym, work, whatever), 35% biking, and 30% sitting, maybe less. This is all during my waking life.
ОтветитьMy brotha my brotha, that bench done did it’s time, let it go.
ОтветитьWhat if you have bad knees?
ОтветитьThe yoga teacher opened up your stiff hips?.... <finalizes the divorce >
ОтветитьHow do I target the opposite side of the hip- the inside area? I love your hip stretches for the outside of my tight hips and would love to know what you do for the inside part….is deer pose good for that? Thanks! You two are awesome
ОтветитьThank you! From a stiff hip owner! 😅
ОтветитьThanks!!
ОтветитьYikes😮😮😮😮
ОтветитьWhat recommendations do you have for really sore or tight elbows? I cant touch my shoulders with my hands and really want to fix it
ОтветитьThanks
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