8 Minute 'Good Morning' Pilates Stretch | Good Moves | Well+Good

It’s really easy I like this exercising👍🏿

Day 1: ✅
Day 2: ✅

Thank you!!! l like it.

Brilliant Thank you xx

Damn that felt good

I have been struggling to find a routine that doesnt flare my chronic illnesses/disabilities, and this fits the bill! Short (though for myself i did it at half speed) and beginner friendly. Beautiful. Thank you.

Thanks for sharing this I will will exercise morning too

Great exercise! Totally enjoyed it ❤

day 3!!!!! i didn’t realize how tight my neck was. it hurts to hang it down!!!

Hi! Is this scoliosis friendly?

amazing!

Tysm!!! I am sooo realaxed and I am not stressing 💞💞💞

Anytime I need a warmup, I always enjoy to look up one of your videos❤ I feel so much better all ready

This was good I dislike that was dead on the floor but you turned out to be good but you forgot about like the fingers the hands I'll be back for more

14/9.

This was almost emotional for me! Feeling my body relax and let go of that tightness and stress was pure relief! Thank you so much!

It's amazing, I feel so refreshed after doing it

Thank you so much for making this. Recently, I've won a battle with depression and I'm working on fighting anxiety and learning to live with autism, and sometimes, when I'm having a bad day, I follow your exercise to help clear my mind and relieve my stress, and it makes me feel good physically, too. I started college a few weeks ago, and I plan to do this every morning. Also, I think this exercise will help improve my attention span when I'm at college. Thank you very much for this video, and sorry if there are any spelling mistakes. ❤

Thank you so much for this routine!

This stretch was literally perfect! My body felt so tense before, I think I’m going to do this every morning. And the lady was so nice and friendly in the video. That really sets off a good mindset.

Thanks, I really needed this morning stretch to start my day. 😊

Shes so nice! Really relaxing to follow, gonna try to keep it up ^^

First time to do this and felt good after the stretches! Thanks so much for the upload!

No one
Me farting instead of breathing

doing this routine for 5 mornings now and i CANNOT, for the life of me, rock back and forth 😂😂

Thank you

That was sooooo goed 🎉

This made me feel so good this morning. I’m going to do it every day!! Thank you so much

this felt so good omg thank you!

Thanks for the good stretch😊

Amazing

am doing this for weeks and my body Thank you every time ❤❤👌👌👌

that's the best stretch I've came across so far

Great routine, but it looks more like yoga, not pilates.

This is by far my favorite morning stretch routine. I’ve been doing it about 3 times a week for a month or so. It definitely wakes me up, making me feel refreshed and ready to go but calm.

Omg, this is really work for me! It makes me feel relax and, thx🤍

ماشاء الله جمالك وجمال ذوقك وبيتك الله يرزقك من واسع فضله ويزيدك ياقمر متابعتك من السعودية 🇸🇦

Thank you, it really helped❤❤

thank you so much for this! i remember searching for a video like this for a long time and ever since i found this i’ve been oh so loyal!! i do this every morning and i always feel relaxed afterwards. thank you!

Exercises Starts at 0.21

AlhamduliAllah,
Thank you

i feel so alive ater this

Genuinely thankyou i love workouts but simple and fun exercises ..i was hesitant to try pilates i gave it a go i loved my first session i really felt good...this is so simple to follow along...i will try to do pilates every morning after this

thank you 😊😊

Amazing

Thanks alot for this video . extremely helpful

this was so easy to follow thank you so much

finally streches that I can do! I mean... ... most of them😂

It's too hard for older people.