![Why Vitamin K2 + D3 Is The SECRET To Calcium [Benefits & Best Foods]](https://invideo.cc/img/full/QXpnOXh2RG5rVEI.jpg "Смотреть Why Vitamin K2 + D3 Is The SECRET To Calcium [Benefits & Best Foods]")
Why Vitamin K2 + D3 Is The SECRET To Calcium [Benefits & Best Foods]
Related Videos:
Vitamin D3 & Vitamin K2 Full Video: https://youtu.be/esTz-_Mpm4Q
Magnesium Video: https://youtu.be/5DzSw8Ynhpo
Vitamin D & K2 Secrets: https://youtu.be/nf3NSK-X5tY
Vitamin D3 Secrets: https://youtu.be/sOA1RPT8suw
Magnesium for chronic pain: https://youtu.be/Lo0mqx9FIsM
👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission.
Best Magnesium Supplements for Arteries:
Magnesium Video: https://youtu.be/5DzSw8Ynhpo
https://www.michiganfootdoctors.com/what-is-magnesium-good-for/
This includes all the charts in the videos, including the best magnesium-rich foods.
Vitamin D3 & Vitamin K2 Supplements:
Watch this Video: https://youtu.be/esTz-_Mpm4Q
Vitamin D3 5,000 unit + Vitamin K2: https://geni.us/aNgo (Amazon)
Vitamin K2 & Vitamin D Soft gels: https://geni.us/r7hJKt (Amazon)
Vitamin D 5,000 unit: https://geni.us/6poa4 (Amazon)
Vitamin D 5,000 unit (Year Supply): https://geni.us/bsEg9M (Amazon)
Vitamin K2, also known as menaquinone MK7 & MKY4, is a fat-soluble vitamin that plays a crucial role in various bodily functions, particularly in regulating calcium metabolism and bone health. It belongs to the vitamin K family, which includes several other forms, such as vitamin K1 (phylloquinone).
Here are some critical points about vitamin K2:
Sources: Vitamin K2 is synthesized by bacteria, including those found in the gastrointestinal tract. It is also present in certain fermented foods, such as natto (a traditional Japanese food made from fermented soybeans), cheese, and sauerkraut.
Forms: Vitamin K2 exists in several different forms, typically menaquinones, with the number following the 'MK' designation indicating the length of the molecule's side chain (e.g., MK-4, MK-7, MK-9). The most common and well-studied forms are MK-4 and MK-7.
Calcium regulation: One of the primary functions of vitamin K2 is to regulate calcium metabolism in the body. It activates osteocalcin and matrix Gla protein (MGP), which help ensure calcium is directed to the bones and teeth rather than accumulating in soft tissues like blood vessels.
Bone health: By promoting proper calcium utilization, vitamin K2 helps maintain strong and healthy bones. It works synergistically with other nutrients, such as vitamin D and calcium, to support bone mineralization and reduce the risk of fractures and osteoporosis.
Cardiovascular health: Vitamin K2's role in calcium regulation extends to cardiovascular health. Activating MGP, it helps prevent calcium deposits in arteries and may contribute to reducing the risk of arterial calcification and cardiovascular disease.
Other potential benefits: Research suggests that vitamin K2 may have other potential health benefits, such as supporting dental health, promoting brain function, and regulating inflammation. However, more studies are needed to fully understand these effects.
Dietary considerations: While the body can convert some vitamin K1 into vitamin K2, the conversion efficiency is relatively low. Therefore, obtaining sufficient vitamin K2 from dietary sources is important. Including foods rich in vitamin K2, such as fermented foods and certain animal products, can help ensure an adequate intake.
Chapters:
0:00 Vitamin K2 MK4 vs Vitamin K2 MK7
0:24 Vitamin K2 Benefits
1:33 Best Vitamin K2 Foods
2:22 What is Vitamin K2
👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/
Best Products: https://www.michiganfootdoctors.com/recommended-products/
📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
Тэги:
#vitamin_k2 #vitamin_d_supplements #vitamin_d #vitamin_k2_benefits #vitamin_k #vitamin_k2_and_d3 #vitamin_k2_sources #vitamin_k2_health_benefits #vitamin_k2_foods #k2_vitamin_benefits #source_of_vitamin_k2 #foods_high_in_vitamin_k2 #vitamin_k2_mk7_benefits #vitamin_k2_dosage #vitamin_k2_mk7 #vitamin_d3_k2 #vitamin_d3_benefits #vitamin_k2_side_effects #vitamin_k2_rich_foods #vitamin_k2_deficiency_symptoms #vitamin_k2_benefits_skin #vitamin_d_and_k2_benefits #k2_vitaminКомментарии:
informative stuff, love it. what do you use to edit your videos?
Ответить
so this with hmb
Ответить
Can you do an updated version of the Vit D and K benefits please? Especially for autoimmune diseases
Thanks !
The vegans probably should supplement k2
Ответить
Vitamin K2 the first and only proven way to REVERSE heart disease and atherosclerosis, which everyone thought was impossible. Dr. Ivor Cummins AKA "The Fat Emporer" worked very closely on this.
Ответить
I still don't trust people who recommend mk7 over mk4
Ответить
Everyday I take: ✅
1- D3 10,000 iu.
2- K2 MK7 180 mcg.
3- Magnesium Glycinate 400 mg.
** D3 + K2 in one capsule 💊
This explains why we should be carnivore diet is the way to go
Ответить
These supplements on amazon are resulting is bad reviews , would you know why that would be , im trying to get what you suggested but I can’t get pass the bad reviews, do you recommend anything else , and what magnesium supplements is good as well or a multivitamin that has everything in it so you don’t have to take multiple pills daily ? Thank you
Ответить
Ummm, interesting.
D3 helps me mentally, like sitting in the sun 15-30 minutes. But sunshine is quicker. Like an IV.
Yogurt nightly, drink buttermilk, love cottage cheese with fruit.
Buttermilk is very filling, come in hungry & have a small glass.
My allergy Dr, the best, now retired was like you. We’d talk about other things, health in general, D3-his dad said he had more energy.
He cared abt my well-being.
If we had more Drs like y’all we’d be a much healthier bunch.
And I’m blessed to have all excellent Drs.
Thank you.
Georgia
Very happy to watch this as i've been been on k2 and d3 for last 1.5 months. Great video and this info needs to be out there.
Ответить
Dr I have a ligament injury in my ankle
It happened on April 23
The reason is I just played rugby.
Then I went to a doctor So he said that this is not such a big level. They put a plastic bandage on the leg. After that, when I went to the clinic on the 11th, they told me to remove the bandage now. So now I walk a little bit but sometimes I get tingling under my leg. It's just under my toes. Can you explain it a little and tell me what to do about it? This is a big help for me. Because I am a rugby player. This month's League is mine. Please, doctor, definitely reply to this.
Would you still recommend taking calcium supplements along with K2+D3, or is not necessary if you are supplementing appropriately with those?
Ответить
Everyone talks about the improvement benefits of K2 (MK4 and MK7 specifically) on bone health and calcium out of arteries, veins and capillaries transfer into bones but no one really talks about teeth.
Anyone here know what are the improvements note by note to teeth?
Sourced in China?? No thank you.
Ответить
I’m on 45 mg now cause Warfarin but will get up to 90.
Also eating too much Dutch gouda from free grazers.
Fuli vejitariyan haw to taking D vitamin
Ответить
You want to know another simple way?
Eat ‘CLEAN’ foods according to the Leviticus food Laws given by God. Grown the way God instructed. Let the soil rest every 7 years. Do not go along with these nonsensical notions about eating organs, shell fish, or skin fish. They must have scales. No GMOs. No synthetic chemicals. Human waste is NOT FERTILIZER! Bury it deep, or incinerate it!
(-btw, no I’m not Jewish; but my Lord is).
Thank you Doctor; because of your recommendation I stopped taking calcium, I only take 2 vitamin K2 , and 2000 IU D3, I have moderate osteoporosis
Thank you again
![Why Vitamin K2 + D3 Is The SECRET To Calcium [Benefits & Best Foods]](https://invideo.cc/img/upload/QXpnOXh2RG5rVEI.jpg "Why Vitamin K2 + D3 Is The SECRET To Calcium [Benefits & Best Foods]")
![[FREE] "Mayhem" | Jake Hill Type Beat](https://invideo.cc/img/upload/a2ZrMDJDRV9Db1g.jpg "[FREE] \"Mayhem\" | Jake Hill Type Beat")
