10 MIN HEARTBEAT ON FIRE - Cardio HIIT / fast, fun, on the beat - this makes you SWEAT!

Did this after your new techno hiit and the sweat level is at top 😅 i forget how to breathe atm but totally worth it! Thank you so much Pam ❤

favourite workout!!!

This was actually PERFECT. Loved the intensity and the music. More of this please!

This Made so fun🎉

soo good warm up

Woooow wow

this one is going to be usual part of my working routine for sure !

Thank you so much ❤❤❤❤❤❤❤

Man braucht gar nicht mehr in die Disco😂😂😂🎉🎉🎉Mega Songs.....ich kam ins Schwitzen 😅😅😅Tolle Ideen um echt Gas zu geben 😊😊😊Daanke

Pamela you are the best🩷

Loved this so freaking much, it's the first time I actually liked doing the Burpee 😂

Lovedddddddd ❤❤

what an aaaaawesome mood booster! Love love love it!!

Love you this work out is so cool

Love love love this workout 😍 did an hour of Pam’s dance workouts and ended with this one. My heartbeat was up at 202 at one point 😅💪

So.Hurd.😭

So goooood

Most amazing workout EVERRRRRRRR!!!!!!!!

I’m in your weight loss program and omg my heart is totally on fire 🔥

Love the techno vibe ❤ I hope Pam makes more techno themed workouts in the future!

LOVE THIS WORKOUT <3<3<3

In love with this workout! 😍 the choice of the music is superb 🎉

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😂❤

This workout is fire 🔥🔥🔥

loveee it love you pam thanks for your videos

W H O M P !!! More techno please!!

loved it! the fast songs are helping a lot!

This is my favourite fitness plus energyfull yt channel... ❤️❤️❤️She is my fav ❤️❤️❤️I am 16 yr old girl and I am following her since covid.. Her every workout is lots of lots of fun.... 😍😍😍🥳🥳🥳🥳

Love it! Thank you Pam!

I thought wen i hear that last song, this is gonna be hard. But it felt amazing! I feel that i burned a lot of calories!!❤

the ending is breathtaking🤩🤩🤩

Awesome ! danke schon !

I just finished this video work out and sited in my bed and started crying. It’s been a while I’m dealing with panic attacks and even when I’m not in a stressful day it can comes without any advice. Today was a normal day when I started feeling my heart beating quite fast and I understood that was coming. I put myself up and play this video and I made it so intensively, every move I put so much effort like I was trying to free out every bad energy inside myself I made even some crazy movements like “go away go away I don’t want you inside myself” and in the end of this video I felt so good and so proud of myself that I couldn’t hold the tears. I’m good and I deserve to be good and I’ll continue doing things that make my body to feel good. Thank you Pam, what you do is very important!

Need the link of these shoes 🙌

so thank you to have your video's! im doing them now for over 8 years and it makes me feel so much happier! just to lose some negatieve vibes and get good energy in return! thank you so much <3

It is insanely how much I love this workout: music, exercises, intensity EVERYTHING on point. THANK YOU SO MUCH PAM!!

Did it with no break omg

wow that was amazing

Love this video so much ! You really made my day.
Looking forward to seeing more dance video

Okay Im just finding this channel and this video was literally so fun 😭💕

I think this is by far the best cardio hiit workout youve come up with

we need more techno song workouts!!! last one was way TOO FUN!!! and as a drum n bass lover, I would love to see a workout on that genre only! love u Pam <3

Pamela Reif = All time UNIQUE 🔥

The music + the workout: 🔥

We should all be grateful for everything that Pam does for us, she's incredible❤

This has to be my new favorite, no doubt

Fantastic high energy quick HIIT. Thank you, Pamela. Looking forward to more videos like this.

Techno, House, Dru'n'Bass? Sorry, that was more like tekno and hardcore :D great work out, as an ex-raver I really loved this one. FUN MOVES. Please more like this haha!! thanx ;)

Loved this!! Easy to follow, fun and what a sweat! ❤

Love you techno musicccccc please more hiit with techno