25 min BARRE AND PILATES MAT WORKOUT | Light Dumbbells | Full Body | Floor Exercises Only

Loved it!

This one was awesome. I'm almost 10 weeks pregnant and sitting on the floor is just what I wanted to do. Really moderate exercise I loved it

I hope we get more of these amazing barre workouts this year! Love them all but these are my jam!

The perfect weight and the perfect moves. I did use a little heavier on some of the moves. Love the time for a quick workout before my busy day starts.

Wow. It looked easy first. But i was completely wrong. !!Wow! My arms and shoulders are burning now~Thank u for wonderful workouts~👍🤗

Great workout!!

Really love your floor workouts!

Absolutely love this one! Please consider creating more barre full body workouts! <3 from Florida.

Those arms were burning 🔥

I loved this - a great workout when standing or jumping isn't in the cards. More workouts like this would be wonderful!💕💕😍😍👍👍

Love this quick work out. I would like to see more like this but maybe 35mins. Thank you for your classes, i love the variety.

This is strong in all the right ways, absolutely love it!

really loved this video, I'm currently on my period and didn't feel like any workout at all, so this slow on the floor workout was perfect for it

What a workout! Wow. I need these side body moves. I had meniscus surgery and that side of my body is noticeably weaker than the other side especially when balancing on the surgery knee.

Beautiful! Thank you. Could we have a similar workout in a longer format with stretches at the end please?

I always think: naaaahh this is going to be easy it‘s „only“ Barre and/or Pilates. Also me sweating my ass off and making strange noises because of exhaustion 😅😅😂 great workout.

More mat workouts please! 💟

I was sick earlier this week and this really helped me get through a workout today!

Great full body workout!! Thank you!

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You never fail to disappoint. Great workout 🌻

Was surprised how much those lower weights burned by the end! Could have helped that I got two vaccinations today 🙂. I really enjoyed the change of pace!

im underweight, are pilates the workouts i should be doing ?? pls answer

It may not be one of your intense workouts but it certainly has its own benefits. Who knew 3# could be heavy. Thanks for diversity.

omg this was such a challenge for me but i feel such a great sense of accomplishment for finishing!

I love this full body work out, thank you!

Loved this workout! I didn’t get to finish it thou because my baby wanted my attention 😅but I got to do 21 minutes of it 😁much appreciated it! ❤️

Awesome ❤

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Please make more of these!!

Love this type of work out! Love to see more! xo from Amsterdam

Please have more like this I follow all your videos. Thank u for making them

I LOVED LOVED LOVED this!!! Can you make more videos like this. I love the slow controlled barre and Pilates moves. It’s fast paced but targets all the muscle groups and gives me a great burn! ❤❤❤❤❤ couldn’t love this more

Strong and sweet!!! Thank you 🙏🏼. I’m hooked on your classes!

I especially like the trance groove music without lyrics...this was a great floor workout.

This was super challenging in the best way! Had to take a couple of breaks during the ab work. Looking forward to repeating and improving.

Love these type of videos. Please post more of them! Thank you so much for your time and effort in helping others. You are definitely appreciated.

Thank you! 7/17/23

It was a killer workout.. I took a 2kg.. 2kg is like a piece of cake for me.. but this workout felt like I was doing with 5kgs. 😢

Loved it. Floor workouts good for when foot and ankle injuries flare up.

This was amazing! Thank you so much!!

Loved this ! Perfect I’m a dancer and this targeted every muscle I needed

Very nice and challenging workout in a short time!

Thanks. Getting back to Pilates. Was great.

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can you do some standing barre workouts?

Super combination of exercises Mikala thank you. Definitely felt the burn 🔥 in the shoulders. 😊

Thank you for just the right amount of effort- not easy but not too hard either!