HEALTHY EATING HACKS » + printable guide

Hi my name is Linda D Archer I have Diabetic it is good for Diabetic?

Great information, thanks for sharing and surprising everytime.

I like putting my spinach in the food processor and then add him to the soup. That way it spreads out the whole Soup.

This was great !
And I love what you said about how the benefits outweigh not eating the vegetables

this is very good

This is the first time- I sore any food video- I am in love with you- Great content creation and gems you share about food choices- Excellent way you are a amazing presenter and love the background music- You are a natural at creating comprehensive and information and invaluable. You video put a smile on my face. Keep up the great work and keep sharing!!!!Loved it!!!!

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spraying water of potted herbs helps to preserve them longer

Thank you so much! Great information.

Berries are healthy but its not readily available in india and its high cost fruits.😢😢😢😢😢

Hey there! Love your video on "Healthy Eating Hacks" and that printable guide is a game-changer! Thanks for sharing these awesome tips – gonna make my plant-based life easier without burning a hole in my pocket! 🌱💚

i just recently found your account and i love your videos and recipes! I was currently diagnosed with hypothyroidism and they told me to stop eating gluten and anything with wheat, soy and barley (which i have) i haven’t eaten gluten in a year. I’ve cut out so much from my diet and added some new things over the past year but i still feel like i’m lacking in them. This video inspired me so much and helped me realize that it’s not about diet but a lifestyle and to help your body get all the good nutrients it needs to help boost energy in our day to day😊!!

😮ooooh the foods you prepare they look Soo yummy 😋 thanks for the information it's been really helpful 😊

love you🎉

This is so helpful and inspiring! Thank you!!

Do you blend the zucchini as it is as a substitute? Meaning raw

very informative

BRAVO! I learned a lot of new things and picked up some tips that I will use going forward (especially in the snack department)!

Good tips

do not see any printable guide😮

love these great suggestions!

"You eat what you see"

Me, eyeballing the bowl of fruit on my counter that always goes bad before I really get to it.

I love your video and tips! Just concerned that so many of the foods you suggest and eat are loaded with lectins! Like tomatoes, hummus, Chia seeds and so many more… do you follow dr Gundry??

Thank you so much! I love your videos! It helps me so much! I'm struggling with bad food relationship! But your videos are helping me a lot !

Nuts are healthy for sure, but having a bowl of them to hand might be a bad idea if someone is overweight, trying to lose weight, and prone to demolishing an entire bowl. Nuts are packed with calories, so going through a bowl of nuts might lead to them actually putting on weight, which will increase their all-cause mortality risk.

You gave some helpful ideas that I don't find elsewhere, other tips I've heard are the same stuff over and over again and don't suit my picky palette. Thank you!

I love coming back to your channel, this video in particular has so much helpful information! Thank you for helping me stay motivated and finding healthier ways to make my meals more colorful!

I fell in ❤ with the app. The Nourish part is amazing, you have the recipe and you can plan how you nourish yourself for the whole week.

The seed tip is really good. Just a little caution there. Seeds contain cadmium and flaxseeds are great whole flaxseeds are fine as they are but crushed faxseeds needs to be cooked before eating they contain Hydrogen cyanide that disperse with cooking. These toxins are not added they occur naturaly in the seeds. The seeda are however packed with good stuff and keep yor blood sugar stable so please enjoy a tablespoon a day.

Seriously? Chocolate pancakes, too many bad carbs, saturated fats, a lot of suspicious sauses with tons of carbs.... Is that all a good diet or just a good show?

Your background is so healthy i love it

why your pant look like boba or caviar

U can tell she truly loves it and is eager to share - not just for show or views

does she have Persian blood?

Thank you 🤍

I had about a third of a bag of mixed nuts in the fridge. The best before date was approaching, and since I sometimes forgot I had them, blended them with tahini and honey and salt, intending to add cocoa powder to produce a tahinella/mutiny, but decided to taste it before adding the cocoa powder. It was so good I decided to skip the cocoa. 😊

I haven't tried a nut butter with dates but LOVE tahini with dates!

Lots of excellent suggestions and well presented. One improvement would be to adopt a variety of adjectives and adverbs and stop relying on ‘super’ in every description - that becomes very tedious.

When I click to a link for the pdf I am taking to a video and no link to a pdf

I think this channel was really inspiring, practical, and absolutely guidable for us who want start healthy lifestyle. Really glad to find out this channel, keep growing and get bigger over time goes in the future - and pretty startled when knowing in latest video that Robin actually was also a part of Indonesian, warm regards from Indonesian subs 😄

these foods are not healthy. soon you will get grey hair . soon you will become old more faster than usual. keep watching

Dear sadia, when you have made hummus by yourself, how do you store it, and for how long can you keep it ? Can i store it in the freezer?I make more than i can eat in one or two days 😊

Great video!👍

love your videos!!!! they are very easy to follow and you are very easy to listen to....welldone

health is wealth

This is a great video.

Only the brand name is missing

Beautiful lessons from a beautiful woman inside and outside 😻🤩🥰😻😍🥰🤩