119- The 4 Mistakes to Avoid in Burnout

Updated
In this episode I will give you the top 4 Mistakes most people make when they are trying to get out of Burnout.

I experienced my first autistic burnout at the age of six. This may seem young, however through my research after speaking with thousands of other late identified autistics, this is not very unusual or uncommon.

For the next 40 years I was in some degree of burnout and even thought I had fully recovered a time or two but I had only fallen into the Restoration Illusion Trap.

When I finally hit the rock bottom of a level 5 Ghost Pepper Burnout and decided enough was enough I had no idea how to do it or what was actually possible.

Join me today to learn the top Burnout Restoration mistakes and what the possibilities for thriving can be for you. We each have a unique dream and expectations for our lives and yours will be unique to you.

Discover what thriving after burnout can actually look like even if you have no idea where to begin.

TIMESTAMPS

0:00:00 Apology for Poor Quality Live Stream and Update on Easter Lily's Health

0:03:10 "Four Top Mistakes to Avoid When Experiencing Burnout"

0:04:18 "Avoiding Burnout: Top 4 Mistakes to Avoid"

0:08:41 "Understanding the Number One Mistake When Trying to Get Out of Burnout: Creating a Thrive Destination Statement"

0:10:28 Exploring the Benefits of a Thrive Destination Statement for Burnout Restoration

0:12:32 Exploring the Mistakes to Avoid When Recovering from Burnout

0:14:47 Burnout Restoration Illusion Trap: Understanding the Five Levels of Spicy

0:20:33 Exploring Burnout Levels and the Unveiling Method for Restoration and Thrive

0:22:35 Exploring the Journey of Burnout Restoration: Reframing Expectations and Aligning Values

0:25:03 Topic: Mistake #4: Falling Into Thinking Traps as a Barrier to Burnout Restoration

0:28:33 Exploring Thinking Traps: Mistake #4 - Identifying Potential Pitfalls and Solutions

0:30:30 "Burnout Restoration Toolkit: Get Started on Your Journey to Recovery"


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Mind Your Autistic Brain Talk Show hosted by Carole Jean Whittington, Founder of Mind Your Autistic Brain. I am a late identified Autistic ADHDer, ND Burnout Restoration Strategist, creator of The UnVeiling Method, Director of The NeuroDrive Team, Champion of Change in the Neurodistinct Workforce Movement, Mom to 2 ND teens, partner to an amazing man and official dog walker to our two dogs Easter and Gus.

Did I mention I am in YEAR THREE plus of THRIVING living Burnout, Meltdown and Shutdown FREE? I am finally off the Chronic Cycle Burnout Loop after 40 years!

Each week I have a conversation with another late identified autistic, who shares their voice, experiences and journey with you or I am sharing steps from my signature Burnout To Thriving Method to help you go from Struggling Burned Out Autistic to living your Best Thriving Life without Masking all day in relationships or work.


Learn More about The UnVeiling Method: Burnout To Thriving-
https://resources.mindyourautisticbrain.com/burnout

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