How To Build Strength In Your Knees When You Can’t Squat

Hello Coach, Your explenations are very clear. Thank You for sharing IT with all of US!

I found it interesting that the first cue is to "grip" the floor with the toes, yet the model lifts her toes while doing the exercise.

I love your wonderful videos.. you are great at explaining how to do each exercise safely and effectively… thank you so much!’

Awesome!!!!a your explanation is superb.👍🏼🙏

Omg, ❤❤❤❤ you're the best Dr ever. Thank to God to send you to do your magic teaching ❤❤❤❤
I love to learn Sitting cross-legged. Would make a video ❤❤❤❤❤

Very good

Thank you- finally found your channel that helps me in exactly what I need, addresses the issues I am going through with my PT- and you explain even better than my PT does! What you are teaching me is that I need to be mindful throughout circuit- as I am not mindful enough or I am just mindful for the first few reps. Your stairs video! Wow! Who knew i wasn't climbing or descending the right way? So much of our twinges are self inflicted and worse, unintentional from bad form/habit. So, again, thank you.

Arthritis and having flat feet....this TOTALLY impossible

Doesn’t seem like he replies to many questions. Or am I missing something?

Awesome ‼️💯

❤️💖❤️💖🙏❤️💖❤️💖

Wow!! I'm not an exerciser but due to many surgeries (bad accident) my body is weak n flabby. Financially can't afford a gym or trainer. I have researched many online videos like this n by far this trainer is the VERY BEST at direction n explanation of his knowledge!!! I've started walking n never thought to STRETCH before or after, duh!!!!! What a difference!! I will absolutely continue to follow here.

Life changing stuff

I can't really spread my toes because of bunions and surgery for busted cartilage..but Im doing it

Hey I just tried your method from a sitting position in my lounge chair 😊 thanks no knee grinding .

Sangat berterima kasih menemukan we shape,, sangat membantu untuk saya yang masih berumur 43 tahun dengan berat badan 70 kg,,

He pointed to his iliac crest describing it as his hip joint, which is much lower!

How come you wear trainers with pointy toes? Why not wear zero drop foot shaped shoes, then you set a great example for that lesson all about spreading toes. Can't do that unless you wear barefoot style shoes. More likely to get sore knees with those pointy toed shoes...unless you want pointy toes

when I push my pelvis forward coming up, my knees go way forward too. AH HA, you come UP first then at the end push your pelvis. (I have linux so I can edit my comment.
(Delete this with strikeout - >I dont see that in you. Please comment.)
My limiting factors are the beginning of knee pain (in front) and lack of muscle, cant control going lower, would have to fall.

Love you. One hand washes the other. It's 3 Principles. A Principal is the chief of a school.