FAST STANDING ABS Workout For Small Waist & Flat Belly Free Home Workout Guide

1 год назад

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FAST STANDING ABS Workout For Small Waist & Flat Belly 🔥 Free Home Workout Guide
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FULL EXERCISES :
0:00 INTRO
0:12 EXERCISE 1: HIGH KNEE
1:11 EXERCISE 2: EXTEND TWIST
2:26 EXERCISE 3: EXTEND CRUNCH
3:40 EXERCISE 4: OBILIQUE JACKS
4:40 EXERCISE 5: FRONT TOE TOUCH
5:39 EXERCISE 6: CROSS OVER TOE TOUCH
6:39 EXERCISE 7: SIDE LEG RAISE - SIDE BENT
7:53 EXERCISE 8: OBILIQUE TWIST
9:07 EXERCISE 9: PIKE KICKS
10:22 EXERCISE 10: SIDE KICK
11:26 STOP!

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▻ CREDIT ◅

Producer & Director - Hong Quan
Actress - Giao Nhi
Editor - Trung Nghia

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Disclaimer:
+ In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional.
+ While our thumbnails and title might be controversial, they have absolutely no malicious intent to lie or mislead. YouTube favors videos which are able to attract more "clicks" so that we can introduce our workout videos to as much people as we can.

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