HOW TO LOWER YOUR CHOLESTEROL NATURALLY | 10 Simple Steps

Thank you 🙏

I completely disagree with some things here... but especially the one about cutting fat. I think fatbis beneficial in so many ways. Please look atvthe new literature about this and stop misinforming ppl.

Thank you very much

Thanks for sharing this video. It was very informative and helpful! God bless you! I'm taking notes. ❤

Canola oil is terrible for you, same with oats.........

I have followed this lifestyle. My cholesterol was always high, went on tablets and 6 months ago I had it tested and it was just over 5. I kept on with my eating habits, healthy lifestyle, and also stopped taking cholesterol tablets. Guess what? My cholesterol went up to over 8!!!! Do I need to stay on these tablets? My family is a heart disease family.

I love cholesterol. I like the way sun shines on the cholesterol component in my skin and triggers the process of making Vitamin D. Nature is awesome!

Canola oil is horrible. Watch how it’s made you’ll never use or eat anything with it in the ingredients again.

Stop eating animals. That's it.

How about liver cleanse?

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Awesome presentation. Simple, clear, well put together. THANKS.

My total cholesterol is over 300 but I do not like statins Help

Why people talk about green tea they don't know black tea and green tea come from the same tree but ferment some and that is black tea

I am 32, Recently Nov of 2023 i😢 diagnosed with 301 total high blood cholesterol, HDL 54 and LDL 235 and 3 months ago i AUG of 2023 my total cholesterol was 205, HDL 49, LDL 156, just because i went throught keto diet very low carbohydrate intake from end of AUG to NOV and from OCT to NOV i increase meat consumption due to my weight keep on dropping from 90kg drop to 85 in the middle of OCT, therefore in the middle of OCT i started to eat 1 meal of fried chicken chop per week and plenty of vegetable daily, exercise 3 times a week, now my cholesterol go up crazy, hope to control it and pull it down

Monounsaturated Fats: "olive oil, olives, CANOLA OIL..." Really? How much did they pay you?

Many users have reported significant improvements in their cholesterol levels after using Planet Ayurveda's cholesterol medicine. The product's efficacy in promoting a healthier lipid profile has been a common theme among reviews.

No mention of cutting out cheese or full fat milk.

The OXIDATION OF CHOLESTEROL is the problem and not the cholesterol.

LDL is not dangerous. Check out the latest medical information. Without cholesterol sunlight cannot be converted to vitamin D. People with high LDL readings have no more incidents of heart disease/attack than people with lower cholesterol. Don't take my word for it. Check out Dr. Sinatra and Dr. Johnny Bowden for just two surgeons who explode that LDL and cholesterol general myth.

I just found out both of my good and bad cholesterol are relatively high.

Either your mic is not a good one, volume is too low or you are too far from your mic.

canola oil???

Well, here I am, a relatively fit 32 years old guy who was under the impression that high cholesterol doesn't concern him, yet the results say otherwise. Thanks for the great informative video!

What about a complete Lipid profile, to identify the type of cholesterol you have in your LDL?

Wrong wrong wrong,

My cholesterol went from 209-245 LDL in last four yrs from 27-32, currently drink 4-9 shots a day, eat cheese, eggs, salami, fried potatoes, fried fish, milk shakes, ground pork and beef, bacon, lots of butter, creamer, creamy soups as my entire diet, no veggies or fruit or grains for probably 12 years. Most of the time I’m 5ft 2in 103lbs and a personal trainer, I look super healthy but I’m not

Thank you for sharing this video, very informative.

Are there any home kits for testing Cholesterol that are reliable?

Doesn't work for all of us, sadly. I have high cholesterol despite a healthy lifestyle.

Good informative video. Thank you.

Been on Red Rice Yeast but hasn't improved cholesterol levels.

What about people like me who already do all these things and have for years, I exercise every day and I don't smoke, but nothing seems to lower my cholesterol.

Fantastic!
You are one of the good ones. 🎉 Keep putting things out on how we can work with nature and good nutrition to stay away from unnecessary medicines.
Thank you.

Canola oil? To reduce cholesterol?

I stopped when he recommended canola oil 😂

You just went back-and-forth up and down negative and positive to the point to where nobody can understand what the hell it is you're talking about simplify at their dock

I agree with you about olive oil Being a healthy choice, but you mentioned, canola oil, and I have been told that this increases inflammation. What do you think about that?

Volume please.

Canola oil????? 😮

Excellent presentation taken very serious note of yr advise Thks Dr.

use the kantakarlower blood sugar of planet ayurveda it helps in lower cholestrol

Another video where the dumb are “educating” the stupid. You cannot diet your cholesterol lower

Thanks 4 sharings ur informative video

please raise your volume when recording

Thanks doctor for this very informative video.
I have one question though which i hope you will be able to clarify for me.
Does eating EGGS raise bad cholesterol levels?
If so, how many eggs in a week can we eat to avoid its harmful effects.
Would appreciate a reply.
Thanks and God bless

75% of people that have heart attacks have normal or low cholesterol

Nice job kid.

Very relaxing to listen to THANKYOU