10-Minute Meditation For Healing

I am grateful for this meditation, I am grateful for my suffering, I am grateful for hard times, I am grateful for my intense focus on the breathing, I am grateful for this cure, I am grateful for my illness, I am grateful for my coughing, I am grateful for life. I forgive myself and my pain, I have let go of this pain, I now patiencely waiting for myself to be cured by the force of gratefulness in my body.

I felt so enlightened... Really felt the mental clarity and relaxation...

I’ll share one of my favorita phrases from a band called The Maine, I hope it helps you: Strength will find you sooner then you ever thought it would🫶🏻 keep positive, we are healing

In Jesus name I pray Amen 🙏🏽❤️

We got this ppl 💪🏾

Thank you. I feel so at ease.

I made it through trauma and abuse, I'm sure I'm making it through the healing part ❤✨️
You only have to Heal once 😂

Beautiful meditation, thank you, but for me the music was too lively. It caused me to open my eyes at one point... as I thought the meditation was coming to an uprupt end. 😂❤

Opened my eyes to the morning sun shining right on my face and it brought a smile to my face. I feel a little less fragile and a little more compassionate with myself and my messiness after this meditation. Thank you and I send love to everyone reading this who is also in need of healing and softness x

That was amazing. I’ve dabbled in guided-hypnosis for stress before, but literally started meditating a few days ago (to help with anxiety from quitting smoking). I literally felt like I was spontaneously conversing with my own mind. Fascinating!

This triggered me in a bad way.

in the middle of the meditation i found myself crying. i wasn't aware of how much i've been holding my tears back all this time. it made me feel so so much better. i am grateful for this video because i want to heal. i hope one day i will.

Thank you

Very gentle healing and lots of caring and help appear❤

Thank you very much

Namaste,instead of hey as a greeting and holds a better vibration not so abrasive is hey

A beautiful meditation. Sending healing vibes and wishes to anyone reading this ❤

💜🙏🤙🔥🕉☯️

Tysm it made me better

Thank you universe, i am healthy, i am flowing energy

Great meditation. However, the breathing technique made me feel like it wasn’t getting enough oxygen. 🤔

Sad

Exactly when I needed it 😊 we gonna be alright guys. Day by day ❤

Thankyou so much❤️

The changing of music is really abrasive for me. Just some feedback if you care.

Wonderful 🙏

Hello everyone hope u all well God bless u all

Seriously this is the best meditation I’ve ever done - I’ve cried and released stuff each time and the pain in my shoulder that I’ve had for 6 months disappears! It’s amazing. Thank you

I can feel the tension melt away, I still have some areas I need to work on. I Also I have a very hyper active child that likes to do about 2 mins and then goes off again to play. So try as I might my whole attention is never on the meditation. I feel an overwhelming sense of sadness and deep resonating shame I have no idea where it comes from. I have a lot of work and that's why I practice these every morning, or wherever I am during the day. Thank you John.

This was much needed thank you 🫶

This was a really powerful meditation, thank you for making it! Brought me to tears. Will be using this one for a while!

thank you for this experience

Thank you for everything. I'm sorry that we ended and I admit for a long time I thought and wished that we would somehow end up together again. That we were meant for each other. But that was just a hope. We already went separate ways and it's for better if they don't cross. I'll meet someone new, you'll meet someone new, that's just how it is. I loved you so much that I almost gave up on my life when I knew your love for me is gone, or worse, that someone else has it now. I almost killed myself thinking I have nothing left if I don't have your love. But no, I have everything I need. I have myself.

Pretty good, not what I was expecting.

I’ve been living in my head for 20 years, its finally time I start taking control of my life. I’m so glad I found meditation at such a young age. My peers think it’s strange but I don’t care because I’m feeling so incredibly free

hell yeah man

this is the type of meditation i needed now in my life thank you!❤

Thank you for this video. He has such a calming voice aswell♥️ beautiful words.

Thank you for your meditation ❤
Sending love to everyone

Hey John your guided meditation was magical I felt it all thank you for sharing your good work best of luck for future ❤

Omg I can’t believe how many other ppl are saying they cried during this bc I definitely did too 🥹

Absolutely beautiful, thank you 💚

When you heal do you have feelings of doubt. Fear, confusion or misunderstanding?

I was falling asleep from my sitting position this was relaxing too

The best 10min of my day, I cried a lot throughout this session, I was feeling the pain inside every inch of my body, I was experiencing the pain that my mind and soul are continuously battling with. All I have is an immense respect for my body and soul. I love them and I truly want to care for them ❤