HOW TO USE GYM EQUIPMENT | Upper Body Machines

Hey, there! 👋🏼
For more helpful videos on how to use gym equipment, please checkout 😏 the description!
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Outfit is Gymshark.
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Have a wonderful day, guys. 💙

Hi Thank You !! For all the Gym equipment knowledge ❤

Very useful thanks a bunch!!!

Love video. 😊

Very easy to put together. I love how smooth it is. Great equipment for the price. Definitely recommend. I love how you can save room.

Thanks for demonstrating the pectoral fly machine. Saw a woman at the local gym using it facing the weights and made me think I'd been using it wrong - had no idea it was a 2-in-1 machine. Now I know for next time.

What is the uses of different attachments of handlebars??

how short are you, cause im 4'10 and don't know if the machines can adjust to my height

May I Treat u to 2 Double Hot Moca Mint Hot COFFEES @ with 2 Cream Begals @ STARBUCKS❤

U r a True Blessing miss from GOD. U HAVE NO IDEA. What ah Breath of Fresh Sunshine u r to ALL. Plz NEVER NEVER LEAVE

This video is so helpful! I’ve been going to the gym for about a month now and have been intimidated by some of these machines. This explanation of each one was perfect and easy to understand. Also, it’s cool that you blurred out the faces of other people in the gym with you! Not many people who record in the gym think to do that.

Thank you so much!

Can anyone tell me about how many reps to do ?

A BIG THANK YOU Naomi Kong for doing this tutorial - I am going to be doing this workout tomorrow, now that I know what to do. Much appreciated.❤

Finally a video to show how to actually use the machine, step by step with details!! Ty

Was too nervous to ask for help on these machines my upper body day turned into a leg day because all i knew how to do was use the treadmills 😭 thanks so much 🙏🏾 ❤️

The intro is adorable 🥰

Hello, love your upper work. Would love the material.

Respect for censoring everyone's faces

This video it’s v helpful. Thanks a lot

Your videos, tips from experience, and hard work are all greatly appreciated. I'm new to the gym and love going, but still get anxiety around asking for help or taking a moment to examine the machine if the gym is more than half full. Then I end up sticking to only what I know 😂 It's getting better. I'm learning more and am less anxious.

thank you so much. im ready to get back in there after the pany and its nerve wreaking trying to get a good work out flow but have to stop and figure out each machine. i feel like im wasting time i could be working out. thank you for this guide. how is this not at 1m views!

cool

Most excellent

Just started going to the gym. I’m not new to working out and weights. But I found getting out on the floor and using the machines to be a bit intimidating. I felt silly needing to read the side of the machine to see how to use it. Thank you for creating these videos. You’re helping me and so many others TREMENDOUSLY! 💕

What a great positive video.

So useful now I know to adjust seats and equipment because before I never did

This la fitness is built like my apple valley mn gym

Gigantic toe separator 😂 she speaking language I understand

Nice!

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why are these machines newer than the ones at my gym haha

thank you so much..

Great video, very helpful for returning gym-goer like myself

Why I stopped going to a gym in 1990 The 1/4 rep leg ext. in the background. I would have to ignore too much.

Just discovered your channel. This is great video, you tubers never show how to use the machine. This will be great video for people.

ur so amazing for this thank you so much!!!!

Great video, Thanks!

Next is chest machine
Muscles targeted = arms
Like what?

Talking way to fast

I'll be less silly next time going to the gym

Thank you so much for these videos! I'm new to gymns and I feel overwhelmed by all the different machines and a bit embarrassed not to know how everything works with everybody kinda staring. You really made my day :D <3

How many sets and reps is optimal for results?

Thank you so much for introducing all gym equipment for us!! I’m gonna try overcome my gym anxiety today!!

For the seated cable row, where would you find the attachments? Like if I wanted to switch it out where would I get a different attachment? Sorry if this is a silly question I’ve never been to a gym before

Thank you 💕💕

"Seeing as we know how to adjust our seat and the weights, we wont bother going over them" then proceeds to go over them for every single machine in all videos. Please just add 30 seconds at the start stating these things then add any extras when/if you need to.
I enjoy your content and get much use out of it but im close to clicking away just for this :/