7 Foods That Lower Bad Cholesterol (LDL)

Statins redistribute calcium

What does it mean when you have high good cholesterol and high LDL

Hello doctor, I love the information you give out. I was looking for information for lowering my LDL and came across your video. I am a menopausal woman. I get the correct blood test. I believe I have high numbers genetically. My numbers hdl/ldl have been increasing over the years. I eat pretty healthy, not over weight but do have a little belly(menopause), not diabetic, and been on statins (20-40mg). My numbers are not decreasing. My doctor want to place me on another medication. I do not want to take another medication and do not know what else to do.

Thank you. Easy to understand and very helpful

Is vldl same as small ldl?

My cholesterol is high I have maintenance....

My nonhdl was 163. What does Thant mean? I didn’t see anything here or other videos

Thank you, Dr Eric. I love the extensive study and research you do on this and other health issues. The Lord bless and keep you!

❤

Awesome info!!! Just want to know though, is ALL cholesterol ok? Isn't there good AND bad LDL levels? And what about people like me with lipoprotein a? I'm so confused. 😢

Thank you

Dr berg, I have beening watching your videos for a long time. But I also have a question for a long time: since ldl-c is not bad, why do you say lowering ldl-c is a good thing?or why do we even have to lower ldl?can you help explain? thanks.

The best medical channel. AS CHOLESTEROL is a broad topic Good information. Thks

Hi ...What can I do about familial hypercholesterolaemia? I'm not overweight, I exercise 3-5 a week. is keto making this worse and should I stop? tnx

You and Dr Ekberg are the modern day super heroes of the internet! Saving one type 2 diabetes patient at a time

What if i have prediabetes and had quadruple bypass surgery. What should i do

My question is if sdLDL can become LDL then can large LDL become sdLDL?

Just be careful with the three nuts that were mentioned. It’s good to enjoy them but, not too much. Very high in calories.

My cholesterol is 285!!

Wiki called you every name in the book you must be doing something right 👍

I got advance lipid profile test. I still got double small particles and double large. My triglyceride 67. I am on keto veggie diet. What else i can do.

Take care of your metabolic health, and don’t worry about cholesterol, or about Apolipoprotein B (“ApoB”), or Lipoprotein A (“Lp-a).”

Pharma wants to see you toxic snake oil (e.g. statins). Ignore their lies. With a proper diet and a proper lifestyle, high cholesterol is a benefit, not a liability. You will live longer, and have fewer infections.

Your brain is 20-to-25% cholesterol. All nucleated cells need cholesterol. All animals have cholesterol. Your body makes cholesterol as part of the mevalonate pathway, which includes the production of vitally important ubiquinone (a.k.a. coenzyme Q10, or “CoQ10”). Cholesterol is how your body moves fats and nutrients to where they are needed.

Cholesterol is your friend until you make it your enemy by abusing your body with chronic glycation, inflammation, oxidative stress, obesity, and insulin resistance. With proper diet and lifestyle, cholesterol will not cause arterial plaque, atherosclerosis, or cardiovascular disease. You will not have small, damaged, oxidized LDL. Focus on taking care of your metabolic health, and don’t worry about cholesterol. Dr. Berg taught me all this.

Fructose is bad?... Fruits? 🤔

I lowered my cholesterol levels with Intermittent fasting and ketogenic diet. Currently my cholesterol levels are :
Total cholesterol = 136
Tryglyceride = 73
HDL = 55
LDL = 66
I followed Dr. Eric Berg's instructions, and after 3 months of Intermittent fasting and ketogenic diet I managed my cholesterol and sugar levels.

I have a blockage in my heart artery is there food that can reduce the blockage in the artery or should I go to surgery and put stent in

I have stroke very less stroke I have low colistrole
But because of the low colistrole tables I had muscular pain and fatigue as well
I want to Ask that I am using for 3 months and my Question is should I stop taking the colistrole

My ldl was 151 and now 6 months later is 133. This benefit came with eating good foods. My Dr did the cardio IQ test because I asked. I just got the results today and wow...there are at least a half dozen red flags! I have pattern A which is good. So, what do all the red flags mean if indeed I have the big healthy partical size? It's so confusing 😕 thank you

Great topic. Very informative.
Thank you Dr. Berg!

I have high LDL. What is the best fish oil 🛢 to take? Thanks YOYO ❣️

Which brand of TUDCA is effective ?

what about fruits?

Thank you Doc for educating us❤....

What about cheese and egg it is good to eat it if I have high cholesterol?

Dr. Berg I don't have a gallbladder. Can you reccomend a pure bile salt? Also can Tuarine be used in place of bile salt or should it be used in conjunction. Any guidance is appreciated. Thank you

I’m confused. I eat a keto diet and have for many years. On my labs yesterday, my triglycerides were 98. My HDL is 108, making my triglyceride to HDL ratio less than 1, unless I misunderstood how to calculate this. This should mean that my heart health is an A. My LDL is 240. My Chol/HDLC ratio is 3.4, which again, I understand to be an indicator of heart health. They want to put me on a statin. Genuinely, can someone with more experience on this subject matter help me understand the best course of action here? Thank you to whoever provides advice. Dr. Berg, I’m a long time fan and would love to hear your take on this. Just to up the interest factor, my brother and sister have practically identical blood results to mine. The doctor suggested that we may have FH and that all first degree relatives should be tested. Advice?

I just had my annual checkup/blood test to prep for my upcoming Dr. Eric Berg Keto/Int. fasting results video and my bloodwork came back with flying colors..............except my LDL was 170. My HDL was 62 and VLDL was 14. Triglycerides 80. I'm not worried about my LDL after watching your videos and seeing my other blood test results. BTW I"m down to 156 lbs from 197.

Then why does fruit exist if it’s bad?

Any thoughts on citrus bergamot ?

Thank you

59 year old woman who has radically changed my lifestyle, e.g. diet and exercise. I walk 3-5 miles daily and gave up all meat products and most animal byproducts. Just got my lipid panel back and my HDL is 34! (drop from 41) the only change I made was adding salmon into my diet 1-4x a week- LDL dropped one point. No dairy. Largely vegetables, fruits, beans, nuts, seeds, high fiber. Total cholesterol went up by about 24 points. I feel so disheartened. Ready to throw in the towel and get a pizza.......

I have high cholesterol. The Doctor prohibited cheese and meat. Can be the glass of wine that I drink at night?
I will become vegetarian!

Would these foods do the job intended if you don't have a Gallbladder?

my ldl 259

Lipid Panel w/ Chol/HDL Ratio-221010

NAMEVALUEREFERENCE RANGELABFCholesterol, Total215  H100-199 (mg/dL)01FTriglycerides830-149 (mg/dL)01FHDL Cholesterol64>39 (mg/dL)01FVLDL Cholesterol Cal155-40 (mg/dL)01FLDL Chol Calc (NIH)136  H0-99 (mg/dL)01Comment: 01FT. Chol/HDL Ratio3.40.0-4.4 (ratio)01-

Amazing video.
Are my numbers bad because my Dr's insist i take statins immediately.
Total 261
HDL 53
LDL 194
Triglycerides 84
A1C 4.9 (im diabetic too😂)

Iv been on a almost zero carb sugar diet for 4yrs and am now 45kg less than when i started.
Should i follow my Drs advice , im guessing no right lol. Thanks everyone

Amazing video.
Are my numbers bad because my Dr's insist i take statins immediately.
Total 261
HDL 53
LDL 194
Triglycerides 84
A1C 4.9 (im diabetic too😂)

Iv been on a almost zero carb sugar diet for 4yrs and am now 45kg less than when i started.
Should i follow my Drs advice , im guessing no right lol. Thanks everyone

Do yo have a video on Red Yeast Rice?
Thank you in advance. 🥰

Hello Dr.Berg my lipids profile shows my cholesterol to be 5.0 is it ok pls.