How This Type of Therapy Can Be Helpful for ADHD (CBT Therapy)

CBT seems like common sense for anyone, not just people with add/adhd . It's an insulting shallow treatment. Only helps with self awareness, not much else.

i love how you talk fast it makes easy to understand what ur saying

This is at 1.5 speed

could you please speak little bit slower, to get benefit

Every time I learn more about this the less sense it makes

I love cbt!!!

Jessica McCabe, you are the bomb! Thank you yet again.

For a boy it makes me think of something else…

Wow! your video is so seamless. I didn´t feel the 9 minutes. It was clear and educational without being overwhelming.

For someone trying to share knowledge and information on ADHD this women spoke too fast. Gave me anxiety.

I would love to see a video on a comparison of ADHD and BPD because they are very similar.

Can you define masking? I don't know how to explain it to my mother.

working through my Autism diagnosis at the age of 31, and one thing I learned is that CBT is generally less effective for autistic people, and the more effective therapy is DBT. since your husband (or you? or both of you? I forget) is autistic and it's likely I'm not the only channel watcher with both ADHD and Autism could you add a video about DBT to your list of possible idea topics for the future?

Do NOT search CBT on the Internet.

I’m looking for the thought log. Did I miss it amongst the comments maybe?

When my kid was seeing a BT, my favorite takeaway was the "hacks" or different things we could try to add to our personal tool kit. We are still benefiting from that time, 4 years ago. (An example that came up recently) Pretzel breaths still help my kid & I've recently discovered, using an essential oil inhaler along with deep breathing is the only way (that I've found) that makes the whole focus-on-your-breath thing work for me.

Do you get laid 😂😂

What about those thought logs. I'm seeing in the description it says that it would be "added today". But the video is 4 months old.

Isnt CBT = "just do it" made into little programms like "writte stuff down" "draw a picture about it" "just do it uuhh ohh never mind ignore that i mean "cbt special method execture it" people like 🤩😍🤩🤩🤩🤓🤓🤓🤓🤓🤓🤓 so smaaaaaart 🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯😳😲😲😲😳😳😳😳😯😯🤠🤠😻

do a study where you tell people to "just do it" and hide that and compare it to CBT blind the raters and let them rate them over a couple of weeks improtantly make it 1 week before you start rating so the novelty and exitement goes away, dont make it obvious basically dont fart in the face and say that is the placebo obviously that wont work gotta be as convincing as the CBT