How To Train For Pure Muscle Growth

Do you prefer bodybuilding or powerlifting training? And why?

When it comes to failure, if it burns too much to do another rep, does that count or you mean you genuinely can't lift another rep do to lack of strength not from the burn

the costumes lmao

I’ve been doing 2 sets till failure for each exercise not sure if it’s enough tho

Nerd

Jeff, this is a holy bible kinda of video!

Where do you buy your tank top? Its so nice . Pls reply

Can you do a video on the best powerbuilding approach

I love Jeffs alter egos in the gym 🤣

Google says 60-90 secs rest between sets is optimal for muscle growth

Does your hypertrophy focused plan include an option for home gym trainees? E.g. I only have barbells and dumbbells. I know this cuts out some options and perhaps means we need to train with less optimal exercises from an SFR perspective, but is it possible to truly focus on bodybuilding with a home gym, or will it always resemble strength or hybrid training?

Send it to hell on the last set is making its way into my vocabulary

is he natural?

All of this is great, but from a motivation and progressive overload standpoint I find it really hard to track your progress without using the basic exercises (Bench press, Pull/chin-ups, squat, deadlift, ohp, rows etc…)..
Fixing some goals and trying to go for PRs in the 8-12 reps range in those exercises (like « I’m gonna bench 225 for 10 reps ») is more motivating than maxing out the cable cross Lat pull around, around and transfers to any gym

goat of science based lifting educational videos for all training levels

if 2 rir is inconclusive... and 0 rir is inconclusive... then clearly 1 rir is the golden amount of rir to achieve giga gains.

im honestly so thankful I found jeff at the very beginning of when I started to workout because I have devoloped the proper form and teqnique due to him, ive alwys worked out alone and all the info hes provided has made me feel like i have some direction

I never understood why some people care to grow muscles, without any desire to get stronger...

Split the difference, 1 rep shy of failure

Wow. Your editing skills are amazing. Love your videos.

Did week 1
Felt pretty good

What's the code for getting 30% off

so what exercises have the best stimulus to fatigue ratio?

He's always repeating things John meadows said years ago

More useless information

Don't ever believe any meta study. It's like combining a bunch of bad ideas and saying they equal one good idea. Not saying that there haven't been any meta studies proven right. I'm saying you should never trust them.

Why are you not willing to analyze Doug Brignole's exercise selection recommendations?

Quality content

I've been in and around gyms half my life and I have to say 20 sets per muscle group is fucking insane... absolute bollox. If you're not completely nailed after 9-12 sets (16 for legs and back as more complex) Then you're not training hard enough or your on something.....

Excellent video!

PLEASE HELP

Ive been lifting on and off (around 2-3 weeks in, 4-7weeks off) for about 2 years.
Of course NO gains at all in size or definition, but i have been able to lift more (65lb/30kg 1RM on the bech to 175lb/80kg 1rm for example)


Have i wasted my noobie gains? Or the fact that i havent gotten any gains at all means i still havent tapped into them?

How tall are you Jeff

Can someone help me understand how to train for a silver era physique?

You are the veritasium of muscles

Why do his arms look so short like a t rex?

Love the vid

Bro Jeff gets me every time lol

This is gold. Thanks

I'm trying to get below 25%. 😂

Thanks for calling me out on effort, Jeff!

i love when you play the different characters. Makes me laugh no matter how many times you do it.

I’m confused about intensity as I’m running your Hypertrophy fundamental plan. I’m doing the 3 day a week full body split and instead of going to failure my goals are to hit mid- high rpe. Will I still build as much muscle doing this?

Is adding only 1 rep to 1 set per week useful as progressive overload?
Example:
week 1= 8 8 8 (heavy weights with 2 to 3 reps on tank)
Week 2= 8 9 8
Week 3= 8 9 9
Because adding a rep to all sets every week would soon make me get to failure or not being able to do all the programmed reps.

slow eccentric movement makes sense, you're using gravity more productively to help the increase the (longer) feeling of resistance.

I'm starting the program today, already ran through the Ultimate PPL three times and his previous Full Body one. Amazing gains with every single one, I'm very much excited for this new one!

Great video!

Who here can read that baby text on volume? 🤔

Very helpful information.