10 Best Knee Pain Strengthening Exercises – Ask Doctor Jo

Hi dr jo
My uncle had cemented bilateral knee replacement surgery back in 2012 again in 2015 he had polyarthritis and styphlococal arthritis now he is feeling pain in left knee and from several months he is unable to do cycling and walking ,
He is 82 yrz old

so can he do these exercises or what should we do ?

Hi. Any modification for the lunge? Hurtssss to go all way down n up?

My physician recommended I watch this video and I appreciate it. I have done some of the hip flexor exercises, butI like you modification to lock the knee by raising the toes. Also the squat to touch the chair. Thanks

Just perform exercise feeling less pain thanks

Very nice exercises will do 4times a week thank u so much

Can I do these exercises if I have knee pain now? I had X-rays already Dr did not see anything serious. I have not been active in two months due to respiratory infection and now I'm getting over Covid. But now my knee hurts . Pills won't help. Diclofenac not working. My knee always flars once in a while. But this time it's bad.

Thanks!

I am so grateful to have found you Dr. JO

I get improvement by doing these exercises , really good Thank you very much for guidance

Good ones

Thank you so much Dr. Jo. Your explanation for each exercise is so nice. I have added these exercises in my routine workout. Thank you once again for your great work.

Thanks I started doing this for a week once a day 30 reps for first 5 exercises and eventually added some weight and the muscles around my knee seem a lot better

Can we do these for patellar dislocation

Brilliant helpful and clear, thank you

I’m not able to lunge well at all. My knee just won’t flex that much. Is there anything else I can do to finally bring me to a good lunge. I used to do it with a step under my front leg but now even that is not possible.please help me.Thanks.🙏😊

Very helpful and informative video thank you so much ❤

Thanks for these exercises. My knee has started making a popping sound when I get up from the chair. Why is it so? Can you suggest some exercises and remedies for this?

Im having early knee osteoarthritis as result from strenuos hiking and running. Is there any possibilities or is there any exercise that can help me to return to my activity sooner? (Just recovered arthroscopic debridement) thanks

Hi Dr Jo ! Are these safe if i have a torn menisucus ? I usually have pain in the knee when putting pressure on it

thank you for the great video! Can i do all this exercises while having inflamation/ pain on out part of my hip? (doctor told might be bursitis) my knees hurting easily too

Hi Dr. Jo, I wonder how often should I do this exercises ?? thank youu

So so helpful. Thanks a lot Dr Jo. How many times or minutes should we do it each day?

Batling to get better. Something triggered to my left knee to went bad and after 3 weeks started feeling better, Thanks!

Thanks for the nice vedio . please mention how many repetitions we should do for each exercise

Hi just startesdoing your excercises . Will have a knee replacement in July. How often should I do them? Kathrin 59

Thanks a lot for tips , God bless you.

Thank you!

I did these exercises but I am unable to bend and kneel down thank you for your video god bless you and all the family ❤❤😂😢😮

God bless you for helping people

Thank you for taking the time to make these videos. They are very helpful

I've been really sad because my knees hurt and i can't do my leg day workouts properly, i'm going to try these exercises

Hi Dr Jo - have had multiple arthroscopies due to meniscus tears and recently hurt my knees doing isometric leg presses. Following your various knee strengthening videos and slowly improving (over a 6 week period). I'm also spinning very gently on my bike which is on an indoor trainer. However, if stand on the pedals, I cannot complete a full revolution. The knee becomes extremely sore and it feels like i have no strength. Can you suggest a rehab strategy to address this please. Many Thanks

Can I do this exercise on bed

I like and I love it osteoarthritis exercise madam jo

Dr. Jo, what if you have meniscus tear, is doing lunges still ok? I can only do certain reach but not full lunges.

Thanks so much🙏🙏👌👌

Thank you Dr. Jo.
I describe your videos for my patients.

I have 12 and 13 year olds with knee pain. How many days a week would you recommend these? And how many reps of each?

Well, Dr. Jo, I thought I was subscribed, but checked again after my second message to you and found I had to enable a setting. I am now subscribed for sure. If my msg didn't get through, I'll just try again some other time. Thanks anyway.

INVALUABLE

You da best, Dr. Jo...

how many reps per exercise

Thanks for the video. How many times can I do each of those exercises.

Do we hv to do for both the knees n how many times

Thank very much she very great thank you

I have severe knee pain when I stand or walk working out is not optional for me as a cashier I stand all day for hours on straight concrete I'm giving a few of these a try