LAZY GIRL Full Body WORKOUT - 7 min. (NO JUMPING)

Day 1: THE BURNNN
Day 2: Took a break but finished, currently 140lb, goal weight is 110-120 lb. About to go on a long run w/ my dog.

Doing this as an overweight/slightly obese teenager!

Goal: to get out of the 160-180 marks.

Day 1: i started this last week hut got unmotivated due to getting sick and feeling like i would never be able to achieve my weightloss goal. But i did do it today, and i found it fun. It was a good burn and it helped me get more motivated! Im going to be documenting this over the weeks, remind me!

Day 2: first i did a stomach and thigh workout and now i did this. I did indeed feel a burn lol but thats what makes it good. I still find this fun, and pushed myself even though i was super tired. I havent experienced that amnt changes yet, but thats understandable since it is only the second day.

Got any modifications for someone with bad knees?

Glad theres no jumpingf❤️❤️ i wanna lose weight as a 12 yr old

This was fun but I would call the Superman dying fish❤😂

my result log! <3
doing this for 4 months 5 days a week!

day 1: good! I work out before school so i was a little sore

day 2: I feel the soreness oml, love the relaxedness of this! I’ve been pairing it with two pilates videos and it BURNS ! <3

day 3: skipped but did do cardio! Had a dentist appointment in the morning so i couldn’t do my morning workouts

day 4: yay!!! i got back into it, i was scared i’d keep subconsciously skipping. The burn feels great, though my body is hella sore, in a good way though!! excited for results, some places are all already feeling a bit more firm!

day 5: I did this, had to do it after school but atleast i did it! I can feel my thighs and ah become more defined! yay!!!

day 6: I have the flu so i had to do a modified version. Still did it though!!

day 7: Same thing has yesterday, can’t wait until i’m better so i can breath properly!! <3

Thank you so Much Vicky!!!!! I really mean it 💜

this is really good and not too hard or and its easy to do and fast i do this every morning and before Going to bed thx for the videos i love then rlly much❤☺️

Hey girly I know this was made 3 years ago but I just wanted to say how much this has helped me. I’ve been trying to get into a healthy state and mind set like working out, making smoothies and such. I really appreciate this video though because it’s really motivated me in the past week. <3

Started this on September 13, 2023 2nd day

Love😍😘😘😘

does anyone know how many calories this burns??

I update every day, maybe.
Day 1: was incredibly amazing and didn’t felt like too much.
Day 2: oh hell my legs hurts, but I do 2 other videos (back training and neck/jaw) I feel completely numb, because I drove bike over 2 hours and walked a lot. I’m very confident about it tho. I will win!!

Hiii!!!!

Day 1: I already feel powerful

Updates soon!!!

Day 2: don't feel as powerful but way better 😎💪

Day 3: feel out of breath and tolerated way better with the exercises

Day ????? : it's been about a month and I pretty much forgot about it so let's start again

Edit: never mind I'll keep going

Ill be doing this on my rest days - Tuesday, Thursday and Saturday. Then when school starts I'll do it in the morning along with shirlylin kims 10 min full body workout.
I won't be updating. Not yet but soon❤

I'm looking for something to do on my rest day since I don't wanna feel guilty or unproductive -

Diego bendiciones see my mo me Mr my to this theis thein re you're were in on no one tj the the home 💙🏡❤😊❤❤🎉😮😮😊fe ho ha he 😁😁😁💟 job ve be bo good yes yre gu my ty likeyre see like diegoRosado❤❤🎉😊 bendiciones fe Ramos like

I'm 13, not trying to lose weight, but exercising has a lot of benefits, including lower risks of health issues, growing new brain cells, and more! Plus, I want to become more productive and stronger. Still shy to let anyone know though, ^^ my mother thinks exercising's not good for me because I'm “too skinny.” So I'm doing this in secret.. :<

I was not feeling today have such a low energy but I still wanted to workout because I couldn't yesterday cuz I was so busy so glad I bumped into this video oh my gosh!!

This is so helpful before school in the morning because I only have 2 hours to get ready 😭

Look up at 6 AM and I saw my sister doing this😂

im tryna lose weight so im gonna do this for two weeks before school!!
day 1: pretty sore and it actually felt like a good exercise for how “lazy” it was
day 2: i struggled a bit with the leg raises but its okay!!

i am doing this everyday now i subscribed

💗💖! Date, 13 Aug 2023 !💖💗
( Current weight: 71KG, Not doing any dieting! )

( Like so I don’t forget ❣️ )

Day 1 ✅: Stopped for a few seconds on some of the workouts, got through it though! ( It was quite tough, and my arms were shaky and stiff )

Day 2 ✅: Felt a bit nauseous and lightheaded, was kinda sweaty too! Legs were stiff, certainly don’t feel lazy now though, haha!

Day 3 ✅: Wasn’t as challenging as the other days, still has the same difficulty level though! Bit shaky.

Day 4 :

Day 5 :

Day 6 :

Day 7 :

Day 8 :

Day 9 :

Day 10 :

Day 11 :

Day 12 :

Day 13 :

Day 14 :

Day 15 :

Day 16 :

Day 17 :

Day 18 :

Day 19 :


Day 20 :

Don't feel so lazy anymore!
❤

THANK YOUU❤
I feel energised 🌊and not so lazy today😂

Tbh I thought I was productive but knowing that this is just lazy makes me lose my hope 😭😭

Its very dangerous because I fall down at the last exercise and my bestfriend sat on my foot. That hurts😢😢

I live this it is so easy

I’m trying this workout for 15 days I hope I see results
Day 1: did the workout it didn’t do the last step I had to go eat
Day 2: just went on a super long walk
Day 3:did the workout but didn’t do the superman’s and took a shower to feel better
Day idk skiped few days cuz didn’t feel like it

im feeling the burn just by watching

I thought this workout would never work since i was 60 kg at 11 years old but i kept doing it for a year and ive lost 20 kg now i have an slightly hourglass body!

I haven't worked out for ages
This workout is just perfect for meh
Love ya 😘

Sorry but what's the age group for this

I am a competitive swimmer trying to stay in really good shape this season so I am doing this everyday along with stretches and my hour and a half long swim practices. Here is what I’ve done so far and I will continue to update!
Day 1: started with some stretching which felt really nice, then this (which I’ve done before) but this felt nice and was a good challenge, swim practice was not very intense as it was the first day for new swimmers and we did some light training.
Day 2: stretching felt nice 👍 this definitely was a bit of a challenge I could definitely not hold the plank 😅 but I really feel that these exercises are working! Swim practice was all kick (only using our legs) and then speed training with different strokes, so it made my legs and arms super sore lol
Day 3: stretching and I definitely feel more flexible which was my worst strength as an athlete, this was actually easier today and I was able to get through everything, even the plank and sumo squats much easier than before! Haven’t gone to swim practice yet but I will update!

as someone with heavy bust, i hate jumping, moreover im a student who has to sit throughout the day in order to study, hence its very important for me to remain healthy so i just wanted a routine that can keep me healthy, thanks for this video, i will also be really happy if someone could recommend something else that can help me to keep myself healthy☺

I’m gonna be doing this for 4 weeks everyday
Day1:✅ found it slightly difficult
Day2:✅ was hurting a little from the day before but managed found it a bit easier
Day3:✅ found it quite hard but still managed and hurting from the past 2 days.
Day4:✅ done
Day5:✅Done
Day6:Done some of it
Day7:Done some
Day8:Went on a walk instead
Day 9:✅Done
Day10:✅Done all except 1 step
Day11:Done some because it was a hot day and I was tired

Asking for knowledge and to be better at tracking my cal intake, how much calories should we able to lose with this 7-minute workout?

Asking for knowledge and to be better at tracking my cal intake, how much calories should we able to lose with this 7-minute workout?

Perfect ty 🙏♥️✨🙏♥️✨🙏♥️✨

Adding this to my 3am workout routine

I love it that there's no bgm so I cant play my own!

Does this help with weight loss?

For someone that always feels sad
to watch people 'fitter' than me do impossible exercises, this was really welcoming and sutable for all levels of fitness. You just gained a subscriber❤❤❤❤

Omg I feel so much better

AT LEAST PLAY SOME MUSIC IN THE BACKGROUND

Hey I know this is an old video but ima be doing it every day and I’ll be updating y’all today: it was not hard or easy day 2: it was Easier then yesterday and I did it faster!