Sauna + Exercise 10X Health Benefits: NEW Science

My great grandparents were finished immigrants in the 1870s. Sauna was part of their life, providing health and many ways. My great grandparents lived well into their 80s, save for the grandmothers, who, of course, suffered from unknown diseases at the time most likely uterine and breast cancer. I have always loved sauna, and now I have access to one on a daily basis and know that it makes a huge difference in my overall well-being. I’m an avid swimmer, lift weights, practice, yoga, meditation, and walk usually five times a week. I will be 71 in a couple of weeks and many people think I am 10 to 20 years younger than I am. I sauna, Jacuzzi, steam, baths and all the other practices, as well as a healthy diet to keep inflammation down and my blood pressure in a good space.

Who cares if you're a janitor. If you did your research and evaluate properly, you will still be more accurate than the DOCTORS who DIDN'T do their research and keep prescribing things which they are honestly clueless about.

Feeling blessed to have access to cross country skiing and sauna! Both excellent cardiovascular improvers and going to the sauna after being out in the snow is sooo wonderful.

I really appreciate the studies you provide; they're super helpful! However, you could improve your content more by toning down the self-promotion. It almost always feels like you're promoting your own products and affiliated products too much, making it hard to fully trust the information you're sharing. I'm sure you want to provide your audience with the best possible experience, so I hope this feedback is helpful for your future videos.

Wow, "science" is so stupid. Yeah, exposing ourselves to an INSANE amount of heat for a long time is excellent for our health! That's why most animals and humans in nature seek volcanoes to live in. 😂😂 We all clearly LOVE extreme heat. That's why indigenous people learned how to build houses and roofs just to protect themselves from excessive sunlight.

The next study will tell us that exposing ourselves to direct flames is the best for longevity.

And about exercise... Have nonr of you even thought about WHY all advances humans have made in engineering, technology, etc. HAVE BEEN DIRECTLY MOTIVATED BY THE NEED TO MOVE LESS? Oh, right, you think it's because we are lazy sinners...

No, it's because exercise is BAD for us. Take a look at all animals in tje wild, including humans (indigenous tribes, etc.). Are they doing bench presses and lifting weights? Are they "running marathons" just for the sake of it? Absolutely not. In fact, all living species in the wild live very sedentary lives.

Humans have become victims of their own "intelligence". We believe we are SO intelligent, we know more than nature. 👏

My gym has a jacuzzi, steam room, and a dry sauna with wooden seats and walls. I’ve had some trepidation about using the steam room and sauna for extended periods because I’m on hypertension medicine and overweight. I have gone in for very short sessions and adding a few minutes each time. Does any research address my concerns? Thank you 🙏

I’m actually lying in my sauna listening to this.

So I’ve been thinking about incorporating sauna into my fitness practice. There is one at the gym that I go to. I never really see anybody using it but I’m thinking I could pop in there for 20 minutes after my work out. But this got me thinking… Hot yoga probably has the same benefits if not more because you’re actually doing yoga, but just because of the heat aspect.

Rock sauna or infrared sauna ?

i skipped through the vid but what is the recommended time to be in a sauna to get the full range of benefits?

4x a week and for how long each session?

Big Sauna vs Big Pharma

And cold showers or cold plunge after sauna

Im 50 and Ive starting hitting the gym over a year ago. I use the sauna after each workout and Ive never been sore afterwards. Not once. Not ever. UNTIL, I skipped the sauna for 2 days. After that I was feeling sore. Im not sure about all the benefits of using the sauna, but Im in the best shape of my life, I look great, i feel great, and Im never skipping the sauna ever again. ✌

What about a jacuzzi if you don't have access to a sauna?

Wouldn’t the same benefit come from a steam room?

I got Covid twice. First time it was a headache second time I thought it was a Spring time cold. I’m low carb and fasting was a regular part of life at the time.
Never got the jab and never will.

Any advise on lower back pain