What Is SHADOW WORK? [5 Effective Ways To Do It!]

Omg i love your humoir so many other therapists here are boring you made this fun ❤

You mentioned not criticizing the shadow as one of the tips, what if the inner critic is very very strong, isn’t suppressing the critic, making it even stronger rather than letting it be as it is and accepting the inner critic, and observing it. perhaps folks have some wisdom from their own experience

Thanks ❤️

Hi Christina. I was thinking, I'm guessing that not all children have negattivity in their childhood and therefore wouldn't spore (lack of a better word) a shadow. So, is it better for a person to have or not to have a shadow? (By the way, this is in the situation where a child doesn't have any shadow activity from their past-life [Is there such a thing?Can that scenario exist? ] So, just a thought.)
I hope I was clear in what I wrote. It would be frustrating otherwise! - Rick :)

you are amazing! this video and your one about empaths and sensitive people are two of the best, many fear the profound, but we need to go deep in order to heal ourselves so that we may be a beacon and light the way for others, the last 3 years I have really done a lot of work and I just don't know what I do without you on this journey I am very grateful for your content, heart hugs thank you so much!

Very insightful ❤ thank you so much ma'am for bringing it into my awareness

Gratitude and love for all of the information ❤❤❤

The Holy Ghost bless.

Thank you for your help
Thank you very much
I am free now..🤍🤸

thank you for the insight and light.

I’ve been dealing with a guy for 5 years who is just using me, hes very selfish and manipulative and unaccountable. He won’t commit, and he keeps other women on the side. My anger and rage toward him are an injustice wound, because he won’t treat me right, but I’ll leave and he’ll bread crumb me back and sell me false hope and false future that of course never happens. I have a lot of compassion and feelings for him and of course he exploits it and takes advantage of me. He’s told me how shitty I am for giving up on him, but if he finds someone and leaves first, it’s justified. (We’ve ended things a 1000 times) It’s so unfair and so shitty. You say it’s all projection, but I show up giving him, and the relationship, my all. I don’t think I’m selfish, I think I’m self abandoning. I don’t use people, I give more than I take, and I care about how my actions affect others feelings… I think I finally have cut this guy off for the last time and I’m in a massive state of grief that it’s really over. But I know every day I don’t hear from him is a good day, even though I’m checking my phone hoping I do (ego). This relationship has brought out the worst in me, ruined my self esteem, I’ve gained 70 pounds and look very old. I thought he was my mirror because I realized I didn’t value myself and so he didn’t either. (No boundaries and I tried too hard to please him and earn his approval, I also tried to fix him, codependency) I don’t think I treat him like a pos, though he says I make him feel like that (projection, because he acts like one he feels like one, and blames me, but deep down I do think he is a pos, I agree with him but don’t show it)

I had a spiritual awakening after meeting him, and I’ve grown as a person, but would love to be rid of him and have the lessons all learned. What could I be missing??

Great video. Thank you!😊

What if i say i don't want to do anything..and what if i say i dont like these stuff anymore 7 years in awakening and now i just wanna get out of this so badly i just wants to switch my reality.. I dont like ol these things anymore.. M just done

Thank you very much this explained all my suffering in this lifetime ❤❤❤

Don't antagonize your shadow. It was born from non-acceptance, otherwise it ceases to exist. Bring it closer, no fighting. Observe instead of judging. THE MORE YOU SHED LIGHT ON THE SHADOW, THE SMALLER IT BECOMES.

Niether judge yourself, nor blame others, just observe and integrate.

Awareness reduces 80% of the work.

Shamanic journeying meditation takes you into an alternative state.

So shadow is the same the wounds ?

Love on your shadow 🩵💕

This is gold. Endless applause 👏

Thank you so much for what you share with us! ❤️❤️❤️

This teaching is so valuable. Thank you for choosing to leave these videos available for those like me who need them now!

They say Anakin Skywalker antagonized his shadow back in 19 BBY. I don't know what happened to him. Hope he's doing OK..

Lost me at "past lives"

Christina thank you for helping to go where we don’t know. I feel that this work is very liberating and super creative as we allow what we don’t know into our experience. Why is this important ? We don’t know everything! So when we open up to what we don’t know opens us up to new ways to see things. Why is this important? We don’t see or understand that much - shadow work opens up new possibilities we never knew. This opens us up to new ways which we’re previously unaware. Just because we always did something one way doesn’t mean that it was the best way to to live. Shadow releases limiting beliefs to open you to a better way to live ❤

Thank you so much🙏♥️

Honestly, I just found your channel today and I love you. I am proud of you. You are really a woman who stepped into her own and sharing your work for a lady like me. Thank you.❤

I always shut down in the midst of other people’s opinions and dominant ideas, because it’s safer to do so, especially in the midst of an easily inflamed world. Now I know that’s just fueling my shadow which is big enough as it is. I am excited to do the work and heal so many things, all of my “shutdowns” are opening up in a healthy way. I matter 😊

Wow! Fantastic lessons. I've been looking for this education for over a month. I am grateful.

I've got so much to learn😊🙏

I love it, Thank You ❤ You helowe me a lot especially with projecting and mirroring emotions from my father. Now I can start the work❤
Ding ding 😃😘

Thanks

thank you so much!

It’s important to remember it’s not all in the psyche

Thank you so much for making this video. so clear and so much needed for my path right now 🙏

for three years so far i’ve been doing this advice and it really helps

This is absolutely amazing but constantly saying ding ding just really detracts from it

Hello beautiful soul , you are amazing. I really like your videos. I have been watching them because I really want to heal myself and my kids. Thank you so much. Have a blessing day.

can't gety past the hair.................. you want to be taken seriously, right?

Among my 9 months of being entrapped in an intense shadow, this video made the most sense and provided really valuable insights. Even theraphy sessions weren’t this helpful. Thank you

This is an AMAZING and highly informative video! Thank you.

If only I can remember the answers, I don't remember much about my childhood relationship with my parents 🤷🏽‍♀️

❤❤❤

It’s so strange to me that I’ve helped so many others with this work, throughout all of my various relationships, but struggled/resisted loving myself enough to heal me. 😅 Then, being upset that I had no one to love me back, in kind. They always say “you have to love yourself, first,” and while aspects of that may be true, sometimes you just need someone to love you back in kind. Thank you, Christina, and this community here, for being that love returned!!! 😊

It’s so strange to me that I’ve helped so many others with this work, throughout all of my various relationships, but struggled/resisted loving myself enough to heal me. 😅 Then, being upset that I had no one to love me back, in kind. They always say “you have to love yourself, first,” and while aspects of that may be true, sometimes you just need someone to love you back in kind. Thank you, Christina, and this community here, for being that love returned!!! 😊

Thank you for doing this video, Christina. ❤🙏 I asked my higher self for guidance on how to do shadow work to once and for all integrate my shadows and was directed to this video. I'm so excited to start meditation and the tips given here. Thanks again! 😊

I just love her energy

Great channel!!! Please tell me I'm not too old to begin this work. You are a great teacher! (I'm 67, and know I have shadow issues! And have all my life!) I am beginning today!)