How to Improve Bad Posture & Look Tall - Exercises & Causes | Joanna Soh

Thanks for this. Helping out a friend and I think this'll help her.

I’ll start the challenge today
But I have a question is it normal that I have most of the wrong postures not only one? 🤔

My butt😭😭

If this is done correctly, will it be okay?🙂 Is it ok in a month? Thank you very much. I will post a comment when I get the results ❤ Love to all, Bless the Buddha!🙏God bless you🙏, Jesus bless you! 🤲Be careful everyone

Day1 ✅️

I have lumbar lordosis and it makes me look fat

My morning routine

Good posture i need that in the casino

How many days for this working your back to back straight?

Thank you very much ❤️❤️❤️❤️❤️

can an woman do this exercises during periods?

The one with the ass out was the funniest imo.🤣

Ihave Last posture everyone say You have bad posture I irreted that's people who alwasy says me Improve your posture

How many days or weeks or months whatever. Recover sway back plzzz ans. immediately

You are really good actress🤣🤣🤣

Did anybody told u that a little bit u look like blackpink rosè huh?!!

because of zoom last year i developed forward head posture and now i have a dowagers hump :( i so badly want to get rid of it but it’s even hard to stand up correctly because the bump gets in the way, if that makes sense? i’ll try to see if this video will help with that

How long do I have to do this for ?

Its very hard to carry heavy bags to school .

I have all types!! is that possible !! Lol

Thank you

Mam, am also suffering from bad posture. Thanks for sharing this video. How many days does it takes to set our posture.

I'm doing all type of excercise . it's right or wrong?

How to become hight and weight loss for 12 years

How long time will it take to get a good posture??

Nice, I can stop looking like a gargoyle now!

Chest open 3x10sec
Bird dog hold 5 sec 20 reps
Superman hold 2sec 10 reps at least
Dart beats 10 beats?
Cobra hold 10sec 4 reps

I face same issue

Can I do this exercise any time

Please 🙏 bring more exercises for bad postures.
Thanks 😊

How many indians....🙄are here‽

All of them, depends on mood, if I'm too low on energy, or if I'm high on energy

Mine is 2nd posture on the thmbnail😂😂

That third posture from the left, that's literally me. F*cking lordosis and kyphosis, great combo !

Oh my goodness, I will try it thanks. Whose watching in 2021

I’m totally forward head. I’ve been like this long before computers and cell phones existed though.