12 Best Foods For Muscle Building and Strength

Exactly those protein powders are a joke. They all gimmicks to make company profits. They use fit model sponsor there products. I'm real life they don't really use it. If you want real protein just eat wholefoods

Meat 🍖 water 💧 and vegetables
Milk 🥛

RIP Soya Chunks 😅😢

Stop buying $70 protein powder and use Peanut butter, Cottage cheese, yogurt, banana and almond milk for protein shakes.

Yeah I heard it call my name too

Muchas Gracias 🙂

Sardines are very high in protein and Omega 3’s.
No salt, caught in the wild and canned in water is a fantastic source of protein for bodybuilding.

You all forgot the second best behind eggs, liver, higher in protein, lower in fat than red meat

Can i gain muscle eating protien food without doing exercise?

Why ask for a like at the beginning of the video haven’t even decided if it’s worth watching yet

Thanks for sharing help ful but healthy info

Hello sir. I'd like to ask a few questions.
Calories.
Requirements 1500 - 2000 cal/day.
A cup of oat flour - 400cal.
Mass gainer - 12cal
Whey protein - ....
Almond milk - 80cal
Premier protein - 160cal
Almond flour cookies - 150cal
Total: 900cal.

Protein.
Requirements: 1g/lb.
A cup of oat flour - 11g protein.
Mass gainer - 24g
Whey protein - 24g
Almond milk -....
Premier protein - 30g
Almond flour cookies - 2g
Total: 91g of protein.

Carbs.
Requirements: 2-3g/lb
A cup of oat flour - 80g carbs.
Mass gainer - 5g carbs.
Whey protein -1.1g
Almond milk -...
Premier protein -
Almond flour cookies -..
Total: 86g of carbs.
Supplemented with basic foods like rice, spaghetti, macaroni.......
What does anyone think about this 1 month bulking bulking plan?

I eat healthy foods all of my life

No such thing as essential carbohydrates 🤔

Leave out the background music/noise next time

Beef....duck off

Basically, no dessert

Chicken and eggs are my favorite protein sources

How we eat eggs.... Boiled or omlate or fried?

Potato salad for me…..and Creatine and lots of fish, and fish oil tabs

How did broccoli not make the list ?

Wow! Very informative!!!!! Avocado should be added!

Does the value of eggs lower when cooked differently? Like over easy, sunny side up or scrambled???

very good information. Thank you

Wondering if this is optimal for muscle building foods for post menopausal women🤔

I am 103 but I look 100. I eat all that food on a daily basis.

I'm 120 years old and still hitting the gym 3 times a week .feels good .

Biden is in a position that he really can't do anything

A few years ago, a friend recommended that I eat tuna sashimi after my workouts. It’s expensive, but I’m glad I took his advice! Not only did I gain muscle mass, I also did not feel so sore the following day!

Bhai hindi me baanao simple me

People if you are in search of some natural muscle supplement must go for Planet Ayurveda's Nourish Max powder and Nature amino powder, both are natural protein powder which assists in nourishing muscles naturally

How about fish?

Is it not a good source of protein????

Is it not good for muscle building???

66 years old, if I have no money I keep eating Beñat’s and drink milk, black beans always mixed on any food I cook, but in the good days I prefer all fish tuna and sardines cheep and contain omega 3, 99 present protein no cholesterol, sad no organic chicken but doing a good amount of the available frozen did the same result I guess, raise and potatoes helped me to put good Waite on, of corse with the rest of the protein source, traning giant group of 3 sets all part every 2days, help me to reduce missing parts of my body, and change that system so often by 3 and one rest, eating many time when I have the chance, as we need lots of calorie, healthy fit and thy say strong when thy see me traning, but not like 20years ago, we lose a bet of our strengths and speed, but boshing And uos heavyweight and some stretch ,keep it balanced the way we all hope to stay for longer, what we do has no age or time keep traning, the sport we picked need lots of car and spending but if you clever you get the same results with cheap source of protein , love and respect to all, I forget to say perfect video, I’ll share it 👌🏿 reason for edit

1. Eggs
2. Lean Beef
3. Chicken Breasts
4. Salmon
5. Cottage cheese
6. Greek yoghurt
7. Milk
8. Brown rice
9. Quinoa
10. Beans
11. Peanuts
12. Spinach

I eat whatever my mom makes

Spinach

All of them are great.

is fried tofu good for muscle building and strength aswell?

Should they be consumed before or after a workout ?

Eggs

Egg nd beaf is the common

cottage cheese.... dairy products... LOL... LMAO.. 😅🤣😂🤪 BULLSHIT! Spinach? lol... hahahaha

Sweet potato is a very good carb to eat with your lean meats.

Peanuts ❤

Thanks for the nutrition advice have a great day ❤

Good information

Chicken tenderloins this is true eating is the best thing to do to get bigger and stronger and gains last longer

In my country you can buy 30 large eggs for 3 dollars what about your country

they should at least add oatmeal to this list. make it 13.

Ehh the only issue is that the majority of foods and fruits don’t have all the nutrients to help support you because of. How they are produced so you need a good source of vitamins and protein powder to help supplement that!