EP.2 Quarantine workout : How to exercise to keep your immune system healthy | Bumrungrad

Dite plan please mam

Very simplex and Easy to go with thanks

Thanks this great

Ok

May the dear lord bless YOU!!!!!! Your a real life saver!!!




















































































































































Even though covid has ended...

Good one

Second time..... 2023/6/7
Third time..... 2023/6/13
Fourth time....2023/6/16

Thanks for this, i dont wanna build muscles, i just wanna stay healthy, with a simple set of exercises, and this is great!

Doctor can I do with more time?

What pandemic

we broke way more than a sweat

Wow so good 👍 how to exercise

I love 💕😘 this channel 😍💞

DAY 1 ✅ ( I'm dead 😮‍💨)
DAY 8 ✅ (Oh yeah 💪)

DAY 1 ✔️

❤❤❤❤

This was so tough!!!

So useful video to excercise a few time can get extreme advantage..

Wow this is really helpful in our bodies

The last exercise Is so hard

Brekfast karke karunga ya ?

Good

I don't know please come back in the video

don't mind me, i'm here for my P.E. Performance

Day 1: done!

Im dead

Thank you doctor that helps alot!

This really helped me so much , thanks for all the exercises💪🏻💖

Hes alright

dammn it burns

Ending exercise so hard

Vrey nice exercise

집에서 할 수 있는 운동을 알려주셔서 감사합니다. 이런 정보들 덕분에 큰 돈을 들이지 않고 몸과 마음이 건강해질 수 있다고 생각됩니다. 다양한 운동 영상 많이 부탁드립니다. 감사합니다.

Nice💋

Let me just say everything hurts I have knee pain and back pain and neck pain and thigh pain after this workout my stomach is gonna explode I drank so much water I feel like I became it

I hope I get more healed

My thighs hurt doing this excercise, but it feels great once you accomplished it.

the guide : 😊
me: ××××______××××
U×U got to the heaven: like ohhhh this work 😊

wow very helpful

Nice video

i barely even lasted a minute helpful excercise👍

Yes dear 9ise style and good steps keep it up.