NEVER Train For Bigger Traps Like THIS! (YOU WILL GET HURT)

That skeleton flexible AF

Anybody else just now realize you have been using the trap bar upside down! 😮😅😂

I like your content. keep it up!

How long does it take to see some kind of results.

Really enjoy watching ur vid man... Awesum tips

Great content …. Stay Strong 💪💪

What should be the angle of the bench?

Thank you!

🤣🤣🤣🤣🤣

Wish I found this video before I hurt myself

This is perfect for anyone who has a under developed trap💪

I’ve been having problems with shrugs using dumbbells when retracting the scapula(get shoulder impingement) but if I don’t I don’t feel it working…

I have my left trap bigger then the right one I don’t know how that happened how do I fix it?

Love ALL your vids,i watch them after my workout while on tremull cool down

I don't feel my traps unless i bent my elbows a little and lean forward a little during dumbbell shrugs.

Good videos Jonni. Thank you very much.
Trained back on friday in your way without ego, with good technique and contraction.
I got that you said: thicknesses is rows.

This was really informative.💪🤘

Can't see👀 Tattoos on Black People dude.

👍

Lol the chicken

I can’t do ego shrugs, because my grip strength is lacking 😂

Your teaching techniques are awesome... Very informative.

Can someone tell me what posture should i keep when i am training traps like do i just pull my shoulders up straight activating my traps or i like pull my shoulder blades back and then pull the barbell or dumbbell. Do i have to contract my trap muscles throughout the entire set, like from bottom to when i lift it up?

I want to ben thé Guy white tot big traps becose i don't have traps

informative, real talk, short, simple, easy to remember. love it!!!

Thx 4 u videos

What do you think of rack pulls jonni?

I have to remind myself not to start doing the chicken lol.

I love your vids man. U make it so easy to watch plus I can trust u

Yo u funny af

Yo, you and Greg fall out? I see you’re not linking HTLT anymore. Very interesting

Traps like a beast

Bomb advice. Thank you sir!

My ex wife used to build up her traps by lifting me up over her head and launching me towards the ceiling.

I do Smith machine one arm shrugs standing next to the bar instead of infront of it. Helps me keep my biceps out of the equation

This guy is huge and really knows his stuff! So big in fact i was feeling scrawny at 207 lbs. Until I found out he is 5'7" then his proportions made total sense. 5'7" 260 pounds is wild though!

Very nice person. Very intelligent. I enjoy your channel very much. The hair is also very cool. Thank you.

Can you explain what the underhand lat raise is good for?

I've got big traps. I've had big traps since my school days.
How I got them wasn't doing any shrugs at all.
I got them by carrying a heavy bag of books to school everyday. 6 miles there 6 miles back.

So glad I caught this before doing boulders today! Good sht, bro! Thanks!

Exactly. My traps are huge because I never know anything 🤷‍♂️

Love your videos, thanks for posting.look forward to seeing more.

What about rack pulls above the knee?

So true brother! Know how the muscle moves and add load to those movements.

So do you recommend heavyweights or lightweight

🤣Atleast he knows who Chris Farley is.