How To Treat Insomnia Naturally Without Medication Fix Sleeping Problems | Best Way To Sleep Better

I find sardines really help like my sleep

Guys im new here plzz help me out..... I am facing sleep problems from last week..... I can't sleep at night 😢😢😢

WELL EXPLAINED, THANKS FOR SHARING, PLANET AYURVEDA'S SLEEP NATURALS CAPSULES RELIEVES STRESS AND ANXIETY

I havent slept in a fucking day

I have explore all your advice but yet I cannot sleep for the past 9 years now. Please help me

Thank you ❤

What if I’m a heavy sleeper and I can’t wake up at, let’s say, 6 if I won’t have 8 hours of sleep???

Good 👍

I always get afraid when it's getting evening because I don't sleep not until I take 6 or more beers then I can sleep until 8o clock but why me🤔🤔🤔🇿🇲

How can you wake up at six AM , when you were awake the whole time .

There’s good information in this video. For me, being active during the day, listening to relaxing and calming music, doing guided meditation daily seems to help a lot.

Sir i can't sleep not a 1min also it's same as in the day time when i drunk i can sleep , what should i do to get my sleep back it's almost weeks I'm thinking about suicide help me , what I'm living for if im not unable to sleep

Time check: 3:36 AM

hi,I have a sleep disorder,worst thing is it's already 2 months,if i fo to the gym it's becoming more worst,I still can't sleep,what's the best cure for this,my bed time usually starts at 2am the earliest since I work at 3pm until 12mn,sometimes I finish at 1am

thank you doctor cause I haven't change my bed sheet for this month probably ,that why I had hard time fallen asleep

One possibility that you may wake up during the night may be the fact that your bowels, especially the large intestine, will be overcrowded with waste and often this one will be found as very unpleasant. In this case it will be the best to take 1 tablespoon (= 15 ml) castor oil - 1 to 2 hours later the bowel movement will begin and you will be able to continue your sleep.

It is awful not being able to sleep and having to wake up early in the morning for work or school/college when u haven't slept well all night

It’s too hot to exercise in the day in south Florida. ☀
So I tun at night. Sleep during the day. But I’ve been trying to reverse my schedule. It’s sooo hard! I have insomnia and it’s ruining my life 😭

He mentioned he wakes up at 6:00am. Did I miss what time he actually goes to sleep?