Intermediate Step aerobics Cardio Workout with a Latin Flair- 130 BPM - 350

So much fun, thank you for the variety of music ❤, there is a step class for every mood 🎉

I like that you talk during the class, you’re entertaining and you give us information on how to do the exercise correctly. I’ve done other trainers who don’t talk and it’s very hard to follow. Thank you so much Chris for your knowledge and the wide variety of classes you offer at no cost to us. I do support you with a small monthly payment 😊

You are the best!

Freakin' Great! Thank you so much!

Thanks

came back for this, one of my favorite intermediate choreos❤ Chris, your workouts just get better and better with time, like wine :-)))

Hi Chris ! This choregraphy was amazing ! Thanks from France for all you do for us. 🥰💪

So much fun!

Great class! I was a step fanatic before the pandemic. I have been trying to get back to that level. This is the first class that I have been able to complete with 2 risers. Thanks!

You are amazing with all of these workouts!! Thank you Chris!

This another great one. Thank you so much.

I was amazed at how I thought this was slow at 130 BPM - I guess that means I'm getting more fit! Also, I had done this workout awhile ago but all the steps came right back to me. The only time I messed up was when I let my mind wander. Fun as always!

Did this one for the second time today, and nailed it! Great routine!

Love your workouts! I will have to do this one again. Sometimes I struggle with what looks like the easiest move. That 10 count spider had me all over the place, but I will get it.

⭐️

I love the dance elements to your choreography! Its a great way to start the day :)

This was fun! Thanks so much Chris!

I've done this a few times and I'm used to intermediate now, but I always modified the final step, the 'pony' to a simple tap up. This morning I decided to go for it and did the pony with no issues 🎉. It was easier than it looked apparently!

Repeated this one today 🎉❤

Love this workout❤ the Latin music had me smiling and doing salsa 💃🏻 step!! Thank you!!🙏🏻

I have been doing step for 15 years, you are without a doubt the best instructor I have ever worked out with. I love that every one of your classes are different and never boring. Thank you!!

Ole!!

Such a fun routine! Thank you!

I never thought I would ever be relieved when I heard around the world ... and .... then... you got me with the Tango. I am the Robotic dancer that you referenced early on, but I do have to say that I am having a lot of fun with this one and will be doing it a few more times until I get it and can flow easily with the movements. Thanks for what you do and making this fun and me feel accomplished. Now on to the 2nd 1/2...

One of my first times trying an intermediate step workout and it was great! Thank you Christina 😊!! What a great memory you have! Remembering all these names and their order during the workout ! 👏🏾👏🏾👏🏾

And I love hearing you talk with us while working out 😋❤️

Got all the moves down, but now I need to learn how to move my hips like you, Chris!

AMAZEBALLS!!! Super fun and felt so good in the hips and to just let loose. Thank you xoxo

Really enjoyed this workout the 1st time. 2nd time is just the same! So much fun!!

Lots of fun, nice comfortable pace , before the cool town I backed it up to 20 minutes left to get a full hour workout. 👍🏽😀

Lovely class thanks. Like the round the world variation… ❤

Love Latin dancing so this was a lot of fun ❤

Those bpm are great! And I loved the around the world variation. I usually do intermediate-advanced step (I have done step for years now, in person and onlknd classes), but wasn't feeling too fit today so I tried intermediate and it was just the intensity I needed today! Also thanks for always being so positive and keeping it all about the fun and mobility instead of focusing on calory-burn ❤

Super fun! Loved the choreo! Thank you!

I just did this workout again, a little over a month after my first time. It was so much easier to do the steps, I remembered how to do the rock back/shuffle and the 10 step spider this time around so was able to concentrate more on form and activity level. Thank you again.

The last few step classes I've done have been intermediate! I may have finally gone beyond basic🎉 this one was a lot of fun! Can't say I really listened to the music today, I was more focused on what I was doing 😊 I woke up tired and after 3 days of eating too many treats my body just didn't want to move. So glad I pushed through and moved. Some days you can push through and other days the body just needs a break. Today was a push through kinda day. I definitely feel much better now. Ready for the day! THANKS Chris❤❤

another fab workout..... loved the music on this one

Great fun workout 😂

Loved this class and what you said about all of us having been beginners. As the Zen master Shunruo Zuzuki said, “In the beginners mind there are many possibilities; but in the expert’s there are few”. I can tell that you keep a “beginner’s mind” Chris! Thank you for your class!

I couldn't do today's step so did this again. So much fun, I love the Latin flair!💃 Thanks as always Chris!!

This step routine was easy to follow and so much fun!! Thank you Chris ❤💪

So much fun! Please do one with some Bollywood music... that's a lot of fun too

Mambo, mambo 💃💃 I was shaking it in the shower, cha-cha-cha’ing in the kitchen and mambo’ing all over after doing this routine after work this evening. So much fun. Thanks Chris 🫶🫶🫶
Nikki, York, UK

You’re fab! 💕

Loved it!🧛‍♀️🧛‍♀️🦇

As someone who did Latin and ballroom in the past this was so fun. I loved every second!

Hi beck's from uk . I really enjoyed your Latin step aerobics. Please please can we have more 😁😀x

Thanks Chris, I really enjoyed it - I have gone from beginner, to beginner/intermediate and now an intermediate class and the world did not end 🙂. I share Elvis's birthday (not year) I must have missed this class while I was in a small beach town in B.C. walking along the beach and enjoying the quiet.

2nd time - even more fun because you know the moves:)

The girl who never thought she’d be able to do a Latin Flair workout just killed this one! Thanks to all Chris’s great step tutorials those intimidating moves become easier & your hips just start to move. Thanks for keeping us moving & motivated to try new routines & workouts Chris!❤ See you for the next one

So much fun. Loved knee around the word mambo cha cha again and then spider. So much fun. Choreography is so good. Thanks Chris 🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️