Trainer Reacts to the Viral 12-3-30 TikTok Workout
Experts say that the workout provides good exercise, but it doesn’t offer unique benefits versus other cardio routines.
Those who haven’t been working out should build up to the workout.
Cardiovascular exercise is associated with better long-term health outcomes.
Walking or running is excellent for cardio health, but resistance training is also recommended in order to get a complete workout.
Lauren Giraldo, a social media personality, first shared her “12-3-30” workout on YouTube in late 2019, and then again on TikTok last November.
The workout is elegant in its simplicity, getting its name from its core concept: set a treadmill to an incline of 12 at a speed of 3 miles per hour, and then walk for 30 minutes.
Giraldo explained in her videos that the workout is a “game changer” for her, saying that it’s a way to stay fit at home for those who aren’t motivated to go to the gym.
Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.
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high intensity cardio has always just made me stressed out and i’ve always loved hiking in summer, so this looks like a great winter workout for when i can’t go out in the cold to keep myself in shape!
i’ve always had a history of being out of shape in winter/spring compared to summer/fall so this might help bridge that gap
12 3. 30 for kids , i do 12 4 60 workout
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I’m so happy I watched this before starting. Going to do try this workout modified because I’m sedentary right now and was thinking about adding in the 39 min circuit at planet fitness once I get use to the cardio
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I’ve been taught muscle and weight weigh the same. Muscle just takes up less space…
ОтветитьI’ve done 3 days of this. I’m fit but my thighs are hurting! Lol And I’ve done a lot of squats with weight training.
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This is something I'd like to try just once a week.
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I wish people would stop saying that muscle weighs more than fat. It doesn't, it's DENSER than fat. 5 pounds of fat and 5 pounds of muscle weight the SAME THING.
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I started thia week changing what i was eating and started this as well. Currently at 5-45-2.8 today i went to 5.5 and for an hour. I watch a movie and the time flies by. Cant wait to see where i am in a month
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I'm glad it was mentioned that it's beginner friendly because I wanted to try, but I know that due to injuries, I'm like below beginner and was going to half everything and use it as a warm up before strength training but I might just go for the full 12.3.30 but be understanding regarding the 30 if I'm getting pain signals that are too bad to ignore.
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If your treadmill only goes up to 10%. Slide a couple books under the front of it.
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How about alternating this with a strength workout over 5 days a week, would that be too much?
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I did this for 2 months and lost 11kg with healthy diet :D
My endurance has gone up so much that now i can do 6kpm twice a day at 5 incline and 12-3-75 in a single set.
Would I still build muscle if I’m also in a caloric deficit while I follow the program?
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I do 12-3-60. Feel great
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This workout is amazing. I always do this after my strength training workout.
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I do 15%{max incline} 6.5kmh(4mph) for 1 hour a day
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Muscle doesn't weigh more than fat
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