Tony Robbins On How To Instantly Change Your Mental State

Excellent insights on all points:
* I'm listening to Einstein's biography on Audible and he's dealing with antisemitism, can't get a job (the only one in his class to be rejected), dealing with marital/family challenges, manipulative parents, controversy and generally more stuff than I or the average person.
* Breathing daily - or running - or cold plunges really do generate courage.
* Physical change does lead to mental emotional change - it's true.
* Feeding our mind a growth diet works.

Bruh I’m watching this with tears in my eyes and here’s why…about a week ago I literally noticed how easily I could project success and confidence after working out and doing some push ups or sit-ups…this is something I legit noticed myself !!! I was depressed and worried and I just jumped into my workout routine I started days earlier and literally noticed how I felt AFTER working out lol. This man knows his sh!t man 😅😅😅 !!!

Gratitude and physical movement, that's the formula.

This is why I should go to the gym before work.

GREAT.... video ends

Tony I'm getting fatter and more sedated. Please help me to change.....Do I need to pay you 2,000 dollars to fix me ???

Hi There, Ive found this video to be extremely helpful and informative. Could i get your permission to reccomend this video for the attendees to use in a program that supports abuse and trauma victims recover and heal? Happy to give you full credits and links to your channel. thank you so much for this video. so glad i found it. Ange

GREAT

Not taking advice from a guy divorced twice married thrice.

Fuckin love this guy !...just Brilliant !

I think it's more getting control of your attention and concentrating on a mental image that you intentionally created causing a Feeling equaling the state you're in and holding the image for enough time to keep the mental state

This is excellent. Two great minds to motivate us makes a huge difference. Thanks!

Thank you so much courage doesn't mean that you dont have fear you push yourself and don't it

just like laughing at a joke. your state of mind changes. but we are programmed to change our state of mind not by will but by things that change or whatever.

I need to change my state immediately that does not involve substances. I'm physically injured. wth can I do?

fear is not physical fear is mental i have anxiety i would know

Just created why you need to take care of your Mental and Emotional States in response to this video.

why does VEGETABLE LASAGNE appear every time I click on a Tony Robbins video!? GO AWAY!!

the Power is NOW

I'm surprised this content doesn't have more comments. Though short this is really good advice. i get into a lot of simliar ideas on my channel but I always check out what others are saying daily as well.

I, being one who teaches best what I most need to learn, am amazed at the depth and nuance of this brief video on how to change a mental state along with it's near manic delivery. Tony nailed it! Period. The simple change of thought process from one of fear to one of scared shitless confidence, can have quite the dramatic effect on ones self. This simple shift in paradigm lasting only a second or two also imparts enhanced physiology and in some cases a massive psychological injection of chutzpa for lack of a better term. This momentary but instantaneous deployable twist of thinking separates the victors from the survivors and can be the difference between living and dying...Go Figure!!!!

At 17, I didn't even know how to read.  Sure, I could read an application for a job, but at age 40, when my youngest was four, she was learning how to read. I saw her passing my up and so I put out the word to all of my friends, I want to learn how to really read. One friend sent me a series of books to read. It took me 60 pages before I could comprehend what the story was about. I have learned how to read and now, 20 years later. I could read anything.  Just saying, most kids are stinkers with no education.

kicking ass first thing tomorrow am Tone, thanks.. I forgot about that technique

I've been doing this technique of doing something physically and mentally challenging to try and change my mental state on a daily bases. I accepted a job as a fitness instructor because I was afraid to talk to large groups of people and be the center of focus. I also took this on to keep myself in the best physical condition as I have to workout every day. Unfortunately after every class and every workout, 5 mins later I return back to my previous mental state of unhappiness and emptiness. Is there anything else I can try?

The time to act is now!!!

Tony Robbins is my hero.

Love it - short and sweet and still Tony!

yes, i heard that scientists can actually measure changes in the brains of athletes