Yoga Full Body Stretches for Tension and Sore Muscles

Good morning on the US side. good evening on the other side to all! May your day/night be beautiful & blessed with many positive things. 🕉🧘‍♀️💜🙏

The best so far, very effective.
Keep on good work 🎉
Thank you so much

Thank you for your experiences in helping other people. I have been looking for classes for pain and sore body. I had been practicing with other yoga teachers that I also enjoyed. Lately, my body is been so sore in the joints that any yoga pose hurts. The child poses on my knee it is difficult due to my knee transplant. I am glad I found you so I can continue daily with the yoga poses. I also do a stationary bike and sometimes walk. I like your tone of voice with the slow poses. It is very graceful for me to find you. ❤

That felt amazing. I'm getting back into an exercise routine and my body is taking its time acclimating. This made me feel so good.

Thanks so much Bird! This was perfection!!

I love your gentle, humble energy. Thank you for reminding us and showing us how to listen to our bodies and only take the stretches as deep as we need to in this time. ❤

Thank you!

It feels good I did it efore bed and after 14 hours at school and studying again while i was bac at home and everything i didnt have the energy to workout but this helped me move my body and try something new and feel better

thank you🤍

Thanks for this.

Great! Very relaxing ❤

This is a great Prep-Pilates workout!

Love watching your videos! We also watch this in our massage therapy class and will do a session of yoga with you! It’s fabulous! Your also so flexible we are always impressed in class 😂❤ lots of love!

I have been doing your Videos regularly for a month now. Sometimes two times a day. They are perfect to Wind down after workout or before sleep..I always feel so much better and more relaxed in General. Since it is not too intense it really feels like relaxation and not like extra Stress on the body. Thank you so much for your content! It adds so much to my life ❤

Thank you so much very very useful and relaxed ❤❤❤

you are great 🙏

Great video, thank you!

Just finished this practice! Amazing - someone who practices with integrity! Thank you so much 👏🏽👏🏽👏🏽👏🏽

I needed this 😪😅 especially 10 minutes in rlly feel the burn 😂

Went to a water party and my whole body is sore. Its real annoying when I'm laying down I move or sit up it hurts

omg this was soo relaxing and soothing I’m sure my body is thanking me right now. Such a safe space here thank you for sharing this with us ❤❤

💗💗💗

How many bones i broke? Me: yes

Tysm

thank you for your kind and safe energy bird, love the video!

I have had a horrible day but this felt so so good thank you for your beautiful work i love your practice x

Thanks!

I really love this video it is really a lighter stretch rather than super heavy <3

This one feels like a warm hug, rhank you lovely Birddd ✨🎀🤍

🧡

Thank you ❤

Wonderful for beginners, really felt the tension leave my body. Thank you so much

Thanks it helped alot

Was feeling like i hit rock bottom today and super depressed not knowing what to do besides having dark thoughts, this helped relieve so much tension in my body and hopefully my mind as well! When you said this was a safe space and to come anytime, my heart skipped a beat and i had a sudden lump in my throat. Almost as if i needed to hear that, thank you so much 💜🥺

one word, magical 🧙‍♀️ its what my body needs 💯

Thank you for this!

Your streching routines are so blissful. Each muscle of my body feels so relaxed. its so easy to follow, yet effective and mentally calming.

Thank you!

Much gratitude for this gorgeous practice! It was so calming. Loved it❤

I love how open you are with just doing what you can and nothing more. Ive been doing this the past couple of days and this morning i started and i just couldnt. I couldnt do as deep of a stretch as i wanted and I couldnt even finish it, I got 7 minutes in and had to stop. I didnt feel bad at all about it. I actually took a nap because I was very very tired and after my nap I felt so refreshed and was craving coming back so I came back and finished the yoga. It felt so nice to come back and finish it! Thank you for this video I love the way you lead <3

Never new cutting out so many bookmarks would hurt my back so much this really helped almost fell asleep 😆🤣

Thank you this was a lovely quick class on a Saturday morning - JHB , South Africa

Thank you. I love your videos. This is a perfect post running or cycling stretch!

thank you, this was amazing! ❤

Thank you

I believe you said something like: “just observe stop reacting” and it just clicked. The stretch felt so good! 😊

Thanks