Yin Yoga for Hip Pain and Hip Bursitis - 30 min Supine Sequence with no props

How did you like this yin yoga routine? Make sure to check out the description box below the video for my suggested 4-week comprehensive hip bursitis program. I hope it helps, and well done!! 🌟

I'm a retired yoga teacher with hip bursitis. I've suffered for about 5 years. Now I am practicing your videos daily. It helps so much. Thank you for sharing. Namaste

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Thank you and God bless you 🙏🙏🙏😇

Relaxing practise

Hi Joelle. Much appreciated 😊

I'm glad I found your videos today, 11/8/2023. Do you still have a 4-week program for bursitis/hip pain? My pain is chronic.

I have been dealing with right hip pain so I was happy to fins your channel and to try the 4 week hip sessions

Congrats on hitting 83.6k!!! Just got back from a trip and completely missed 83k! Thanks for this classic yin yoga practice!

This is my favorite yoga for my lower back, sciatica and psoa. I feel like a new person. Thank you for helping me🙏

Painful but necessary! Really hoping all of this helps my hip and low back❤Thank you Joelle.

sooo good. thank you

Wonderful. Thanks

Really helped my hip pain. Thank you.

Thank you 🙏🏼

Thank you so much! Feeling so much calmer and in less pain. Perfect way to end the day! :) Have a great week and thank you for sharing those classes with us!!! :)

Thanks!

I absolutely love this class! It's been a complete life saver as it has dramatically reduced my chronic hip pain. Thank you so much, Joelle. 😊

Thank you so much!!

This was amazing. Thanks!

I return to this video regularly. Thank you, Joelle!

It feels soo good, thank you 🙏🏼💗

I have chronic hip bursitis so hoping this helps. Could you also do videos for herniated discs? Thank you for your videos. I have used others and feel they all help.

I haven’t done this in a while. When I did the banana pose, my former right problematic hip felt quite tight and painful. Have not felt this in a while. Does this mean the bursitis is acting up again? Worried that this is showing up quite close to my multi day hike! Will keep doing this routine. Thanks Joelle!

Cherish Yin practice, thank you.

This was wonderful. I've had a chronically (always) tight QL on one side and low back pain for 7 months now. I would love a longer time for QL. I do your short one 3-5x a week.

Wonderfully restorative and relaxing practice! I did it in the evening on my acupressure mat. It felt sooo good! Definitely will repeat often. Many thanks!🙏🙏👌

My hips snd lower back are my hotspots.i do yoga everyday.this practice gave me relief

Thanks for yet another peaceful restoration. Namaste.

Thank-you for teaching me about facia and giving me back my strength and mobility. My niece studies and practices and teaches yoga. When I mentioned my aches and pains, she turned me onto you and it has totally worked. I love all of your hip routines, use them daily, and notice the positive changes. My son has had to assist me less on our random adventures and has also commented on the changes in my strength and balance. What a difference. I look forward to the 4 week sequence. Pura vida!…from Costa Rica.✨💖💚🌺

Love this. Blended perfectly into my Sunday Funday as I’m ‘peacing’ together my personal spiritual treat of restoration and rejuvenation. I have dedicated 2023 to healing. We all need to find our way to connecting deeply within and with one another. I use nature and yoga and horses at home. Thanks so much. You’re the best. Pura vida!

Absolutely love the sequence targeting different parts of the hip. Excited to have found this. Fabulous 😊💗🙏✨️

Absolutely wonderful for releasing tension in the legs. I feel so much better! Thx 😀

This was absolutely wonderful! Thank you, Joelle!

You have an absolutely unique, very friendly and calming manner of conducting all your workouts! And all of them are very efficient and helpful! A million thanks and the best to you and all the followers of your channel!

Managed to do this routine again today! Still feeling weak but my hips needed this. I also wanted to make sure I don’t miss congratulating you for hitting 49k! Can’t hit 50 without 49!! I noticed in the comment section that I actually congratulated you for hitting 6k just a year ago!!! Wow! Feels like ages ago. You’ve come a long way. Well done Joelle and thanks as always!🎉🙏🏼

I’ve been isolating for a couple of days with no exercise. My hips started to feel sore with all the sitting and lying down. I chose this routine as soon as I feel strong enough. And it’s perfect! I feel much looser, hips are happier. Thanks again Joelle!

Found just what I needed

I have such bad lower back pain due to my bursitis my hip bursitis that I've been doing your 10 minute lower back and 10 minute hip videos every single morning from 5:50 a.m. to 6:30 a.m. just like get up and get to work in my chair but it is helping me dramatically I have not quite yet woken up in the morning pain-free yet but it is getting there thanks to your videos

I have been suffering hip pain for over 9 months, finally went to an Orthopedic doctor, and was diagnosed with hip bursitis, gluteal tendonitis, and IT band tightness. I have practiced your hip pain videos for 5 days now and feel much relief. Thank you for these sequences. They are the best for me and a great physical therapy session I can do at home.

I keep discovering more of your videos and they are all great. I feel like the Tin Man in the Wizard of Oz. These videos are the oil can for my hip pain , which has lessened a lot.

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Thank you so much! I have been ding these exercises for 2 weeks now, and they have helped so much that I am pain free now.

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Thanks a million Joelle. I´ll give that a go. My bursitis started about a week ago and I found it so difficult to bend forward without pulling on my left hip. I have been doing yoga for a long time and this really came as a huge shock and pretty daunting. I´ll have you to thank if it does go away. Much appreciated.
Melinda
xxx

Thanks for the video. It would be great if you could increase the volume as I found it difficult to hear and impossible to concentrate. I turned my volume to the maximum but could vaguely hear. I am sure it would be great if I could do it with more concentration. Thanks a million.

Always wonderful. Some unexplained right hip pain today . Working it out ❤️

This is the first time I've ever held a reclined cow face/shoelace pose where I felt like I wasn't struggling. Thank you!

This was great I've been trying to be patient with long holds. The release was a surprise!