Practical Women's Self Defense

Practical Women's Self Defense

Mercer Island Martial Arts

1 десятилетие назад

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The following is a clip of a 45 minute self defense course taught by mercer island martial arts. In this course the participants learned how to defend themselves in close quarters as well as some basic blocks, strikes, and kicks.

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#self #defense #mercer #island #martial #arts #karate #judo #women's #courses #bellevue #washingto
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