35 min Indoor Running Workout// Run in Place Workout // At Home Jogging Cardio Workout

I lost ALOT with this, its so worth it, as a introvert im satisfied

Did this for the first time today...fantastic alternative to jogging outside in the cold weather x

Frankly,one of the worst workouts..
It's only jogging,no other workouts,no blends with aerobics,or any jumping and jogging for 34 minutes...
It's difficult and disgusting to do

Really nice running,good music, thank you

Wow I'm surprised that i lost over 100 calories I did this workout everyday!😮🎉

i need more like this

Cool vid👈

Done for today….thank you thank you thank you… I wanna more this kind of exercises because I don’t have the machine and it’s like winter outside….so it is the best solution

thank you God for helping me find this channel

Thank you so much.I lost 40 kl.thank you so much 💞

I've lost 80 pounds and 200 calories I'm shocked that this workout really worked ❤❤

It's sooo meditatyve!!! Thank You! Great!

You are so so good trainer bcoz your exercise is amazing 🤩 .it excites me

Tysm for this video i remember when i found your video and started runing everyday from 78 kg to 69 now with diet, Mam you helped me a lot im so smart now ❤Never give up❤😊

Let's do this till the end of this month
Day 1(9.9.23) ✔️
Day 2(10.9.23) ✔️
Day 3(11.9.23) ✔️
Day 4(12.9.23) ✔️
Day 5(14.9.23) ✔️
Day 6(15.9.23) ✔️
Day 7(16.9.23) rest day
Day 8(17.9.23) ✔️

how many calories burn from this workout?

Nice workout os this helpful for hips and thighs?

Wanted to quit those breaks came in handy 🙏🙏🙏🙏 reach 230 calories I'll get there best cardio workout 💖🥰

Thank you so much this workout is very affective

keep posting like this please. i am from Philippines. 😘☺☺☺

wow i lost a lot, thanks burpeegirl!!!!!! ❤❤❤

Being a medical student, it is hard to go gym.. Found this.. I had a recent wt gain 63 kg, 172 cm.. So dicided to do this.
Day 1 : ✅️completed.. 2 rounds sweating alot.. Completed 4 rounds.. Hard bt took some break in between...
Ples like to remind me to do😄
Day 2:✅️completed 3 rounds..sweated alot
Day 3:✅️..weight became 62.5.i had combined other cardio n diet with this n skipping rope too..
Day 4:✅️ bt was tired did 2 rounds only

A bit over halfway through my calves were cramping so it was really hard to keep running, but instead of stopping I kept the 10s off 30s on tempo with whatever other workout moves I could remember off the top of my head. Like bicycle crunhces, squats, bridges..etc. I had to skip a couple of them but I stayed for the whole 34 mins. Proud of myself 🎉💪🏻

I want to lose muscle can I loss muscle by doing this?

My knee is DEAD

I know I'm late... I've been using your videos and I've already gone from 168 to 141 in less than two months. 27 lbs altogether. I'm 4" 11' and 32 years old. I'm still overweight but I'm working out twice as much including weights.♥

Is this exercise suitable for men?

Love this, couldn’t run/15-3-30 the treadmill today so I tried this, I liked it, it fit my stamina and replaced my cardio after abs

I use this as a finisher after my workouts (usually 30-60 mins)

This is great workout.I have been doing this so far with some diet plan.lost 86kg to 71.3kg.thanks for sharing

I've done this + shadow boxing. Or static jump(skipping with no skipping rope). Trust me fast result. Loss 10+kg in 2-3weeks.

1: day done
2
3
4
5
6
7
8
9
10
11
12

This is a great workout if your trying to get back into shape. I will try doing this six days a week..I'm already seeing results after a week!

As a beginner my legs are paining while doing this and I m getting tired at start only what should I do?

Belly fat burning this exercise

I do this almost everyday

This is what I have been longing for.Feels good to have completed the workout.Thanks.

Wonderful workout. Thanks!!

Very good stand running good 👍👍👍👍👍👍👍👍 like is workout super

Jumping rope burns more calories faster than running 😁

Running and jumping exercises hurt my calves so bad, when does the pain stop?

My only question is who tf runs with their hair down. Id be dying.

If you go run outside and actually run you'll burn even more calories.. Just feels kinda weird to go through the effort of adjusting your mindset and getting ready to work out only to make it less efficient.

Day 4 complete❤

I am like 130 pounds how many calories would I burn?

❤thank you so much ❤️🥰

I have been doing my running workouts on and off through this method. It still works and is better than buying a treadmill which I had previously considered. There is no cost involved. When you think treadmills can easily break down and then it's having someone on hand to fix them, this is a much easier alternative.

I love this workout. It helps the entire body❤