How To Conventional Deadlift w/ Jamal Browner & 821 for 5 reps

Bro look 40 roids bro

Famtastic Teacher

bro i start deadlift on my routine like 1 month ago (i start 6 month ago in to the gym) and my pr is 145 kg on deadlift is good to start using belt or not yet?

Ngl bro I just took a good 9 min break while on pre workout to watch this video and the very next deadlift set I did was one of the best feeling lifts that pinky tucked is amazing and the pushing off the floor idea 💪🏿💪🏿

Glad i found you! Dl is my strongest lift. I just met my 2x mark, so i can lift 240. I wss stuck for a few weeks, and realized i needed to focus more on leg drive and grip strength. Im still double oh and conventional. Thanks for leg drive reminder. I took your advice and the next week i finally had broken my plateau.

Best instructional vid out there I do need to work more on using my legs but maybe I am the wedging is my issue and loosing some power from it possibly

Funny how eddie hall's tips are the complete opposite:

1. Not point your toes out and keep your feet pointed forward
2. Have a stance at least shoulder width apart
3. Use a wider grip

Theyre both great deadlifters, but personally, i agree with Jamals tips more

Jamal makes me wanna hit the gym this evening keeping his tips in mind. I feel like my next session will be much better when i focus more on the push rather than pull.

This definitely just helped me! I’m trying these tips tomorrow! Especially pointing the toes outward!

I wish could get that lifting shoes

Could you do a video on hook grip how to do it properly, and also on straps when to pull them out vs training grip how to train grip for deadlifts etc

Also appreciate you bro my favorite powerlift huge inspiration

Newbie here. Very appreciate your video on the deadlift. What should we feel or not feel with the back brace during deadlift?

when he does conventional he struggles with 800 pounds lol but claims to do a legit 1000 lb deadlift with sumo loooool

You are a great teacher brother. Be blessed.

Cant wait to use the tips for next session! Thank you for sharintlg and helping :)

"Squeeze your pinkies" blew my mind away. It feels like the last step in getting that perfect tension going.

That push not pull line did it 🙏🏼 adding deads to hams this week taking your guidance 🫡

Serious question for all the guys. For feet being a bit narrower, do your balls not get in the way? I do a similar stance but feet pointed a bit more outwards so my knees are also out. idk if other guys run into the issue of your thighs pressing against your balls lol it's a funny question but i'm serious about it LOL

Insane

Thank you!! I am stuck in 300kg deadlift for a year now. Try to restart from the basic. Love your tutorial. ❤

I am stuck between 400 to 450 pounds. It feels like am hardstuck. I will try out your tips, it certainly points out to the areas that i have been maybe overlooking. Certainly a lot to take away from this video Thanks a lot and kill it in the championships

Yeah ok roidhead

Im glad he mentioned and later demonstrated what we are seeing because my initial thought was that definitely looks like he is rounding his back.

Great Video

Make a video with Matteo Marzolla

Used this technique today & got up to 495 the foot placement felt much different a bit more out & pointed but felt great going up in sets thank you for this video will continue to use & practice.🙏

I never took time to notice how huge your arms and delts are.

deadlift is a push, that is the one take away here for me.

Been deadlifting for about 4 years now. This was excellent. It's my favorite lift.

Thanks

Woah lifted 3 reps using my lower back without using thigh. It was wrong.

Jamal Vlog Băeti Gym Olympea fetele

Corect Olympea

Really nice

great vid

Do you also use those shoes for the other lifts (squat and bench)?

I wonder why Jamal isn’t using the figure 8s to his advantage he could get a inch or two more upright using them that way. Can’t wait to see him compete at the deadlift championships

Hands down this the best instruction video for deadlifts. Jamal is the man.

Thx bro, this tutorial is awesome, help me a lot!!

Awesome video maybe nowI can get my conventional up lol 425 conventional and 525 sumo, also how tall are you? Just curious to get a rough idea on howmuch more mass I can try to put on my frame I’m 5,11 181 rn

CHECK MATTEO MARZOLLA!!
HE IS COMING TO YOU!!

Makes my PT look incompetent.

Vol. 6 anytime soon?

September 2nd is my birthday 💪🏾🔥

Amazing video man, really appreciate this. Really informative and everything is so applicable. I’m really struggling with my deadlift right - gets stuck just above the knee when I do heavier reps. Stressing me out man. Probably pulling too much and enough leg pressing.
Keep up the content. You’re a legend!

any tips for overtensioned musculus psoas major/musculus iliacus during the deadlifts/rdl's/squats? i feel kinda burning in my lower stomach near the groin area during the "hip pushing forward movement"