The ONLY Dumbbell Workout That You NEED (FULL BODY)

ya i just asked my alexa what the word supernation means and nothing to do with fitess u just made that word up lol

I don’t go to the gym and I hate the really complicated exercises, thank you so much❤❤😊

I would put the rows in between the two pressing movements. Gives the triceps a rest

very helpfull

Breathing?

Hey sir, you said three times in a week for beginners, can i be doing everyday ( in the morning and evening) if i can?

Good instructions.

Love the conciseness and instruction!

How many days do i need to rest? do i need to do whole body every time?

But why only 1 leg exercise?

So technically, not just dumbbells, you need a bench?🤔

What about the stomach!!

Can I split these exercises for upper/lower body training days? Are these enough to build muscle if I split like that?

is it true , doing gym workouts especially with the heavy weights , make you shorter

Would like to see a proper warmup and cooldown routine to match this routine. This is extremely important to prevent injury.

Thanks man

this thing is hard af

What if I don't have a proper bench for the chest press. Can it be done on floor or at bed?

Not just dumbells. 2 items. Dumbells and a simple weight bench.

Can you tell me plan for a week alternate days full body right? Monday, Wednesday and Saturday?

This works! I’m seeing results after 30 days being consistent! TY 🙏 💯

what pound dumbbells should I use? im 6 ft 225lbs

i am a 15 year old boy. how massive dumbbells should I take

bro casually saved my progressing progress

Will lunges increase running speed?

What type of pants are those

What size dumbells would you recvomend? Obviously one weight isnt enough. I feel youd want a few different sizes right?

Just unboxed and put together. Assembly very easy. Sturdy, lightweight and portable which is what I’m looking for. Will update after we try it out.

👍

Why is David Blaine doing dumbbell tutorial?!🤣

Can a beginner do this workout

thanks, it felt great, i'll stick with it.

Can somebody tell me how many reps should be done for each exorcise?

Can anyone respond to this? Just so I can return to my comment when I go to the gym tomorrow.

Should I do all these workouts in one day or how should I split them up

How many times a week should this be done for an intermediate lifter?

If you are going to go out and buy only a single pair of dumbbells, how do you select the right weight to suit all of the exercises? Wouldn't they be too light or too heavy for certain muscle groups?

Awesome video my Guy.. thanks

Can I do this exercise with a gap of one day in between?

can't we do this workout for whole week?
means from monday to saturday thereafter rest on sunday and then again from monday

thank you for explaining on how to properly do the exercises. most videos are not telling them and i get really frustrated trying to copy them

thank you 🫡

Thank you

Aw hell yea

What will happen if I do these exercises regular basis instead of 3 times a week??

Just starting weight training. Thank you for these exercises.
Would also appreciate it if you can do a video with compound exercises with dumbbells.

does this train your abdominal muscles as well?