Yoga For Sore Muscles ( Full Body Stretch & Release )

Perfect session for a Sunday morning. Namaste

Loved this

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Thank you bird

Beautiful practice

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wow that was the first time ever that I practised with you and it felt fantastic! The flow, the way you guide us, the tempo- I absolutely loved it <3

That fwlt wonderful.

Thank you for this! This is exactly the kind of pre-sleep yoga routine I’ve been looking for

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I always come back this video, it always helps! Thank you!

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I had a extreme dance class yesterday after almost a year without dancing, I came home destroyed, my husband told me to do some stretches today if I wanted to continue today with my next class. I can say that I feel like im in the clouds! Thank you

Looovvveeeddd it❤❤❤ I feel much better in my body after this beautiful session

Your evening Yoga videos are simply the best!

just what I needed left me wanting to do more. thank you

oh my god this was much needed!!! feeling so relaxed now

My partner and I thank you for guiding us gently into our Monday ✌🏼🙏🏼

I’ve been playing tennis nonstop so this session was relaxing yet brutal because i never seriously stretch

Thank you so much ❤️

Just what I needed. Thank you!

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Very relaxing after a tough at the gym thanks so much bird really appreciate you keep up the great work

Just exactly what I needed!!! YES!!! It just flew by! AMAZING restoration!!!!THANK YOU and Namaste

thank u i really enjoyed that

Lovely video, it helped to relax my racing mind tho my body is not sore. Thanks again, i am following yoir yoga videos each night. Thanks for helping me wind down before bed each night. You helo me stay sane and not fall into depression and anxiety loophole

This was lovely. Thank you

Bird , girl, you do a woman RIGHT , 🔥

I’ve done this routine at least 5 times, I love it. Exactly what my body needs. I am always shocked when it’s over, it’s sooo good on my sore muscles! Thank you for posting such amazing content!

I didn't even know how much I needed both the stretch and the quiet moment. Thank you!

do you have to get the tats to do the yoga?

This session really helped me feel relaxed after a long day at work. My body doesn’t ache anymore 😌🧘🏽‍♀️

Calming, excellent stretches and soothing voice. Thank you

Great exercise and a beautiful choice of music. Thank you so much for this. <3

Love love love!!!!

I feel so good it helps me alot I was from ather excise I did. I feeling amazing.

Thank you for the long holds! My body needed time to release into the stretch!!❤❤

Loved this practice ❤

I am so glad and thankful I found this video! New and instantly subscribed. I loved how you take your time for each pose and instruct us to focus on the breathing and the body tension. Love that you don’t speak the whole time which allows time for relaxation. The time flew by and I enjoyed this so much. The first stretch video that I am able to success completely and did it correct! Will watch the morning yoga videos and do them everyday! Thank you so much for sharing your content❤

needed this so much more than i could have expected today. thank you for sharing this practice, and for all you do. sending so much love and care ♡

Just wanna say thank you for this amazing class. It was soooo calming. Very well done!🫶

After doing leg day and a little back yesterday this felt AWESOME!! Even tho i was a little stiff moving to poses but after I got to them and let my body melt
Into them it felt incredible. Thank you so much yogi!🙏🏽🖤

This was such a perfect, relaxing, deep stretch. The length of time holding each position with the peaceful music in the background really helped to clear the mind while stretching the muscles. Loved this - thank you so much! 🙏🏼

I love your videos this is one I'm going to do every day. I feel so good after doing any of your videos.💓💓💓🙏🏽

I always love your routines. I felt so good after this.

That was so relaxing and felt like 10 minutes🤤i love it and i feel so relaxed, thank you so much

Love 💚🙏🏼

That was like going to the spa <3